Breakthrough-retreats.co.uk

What is a personal health retreat

WebSet in the heart of the countryside, a personal health retreat offers individuals a far more effective way of coming to grips with any issues they have than is …

Actived: 1 days ago

URL: https://breakthrough-retreats.co.uk/2013/05/22/what-is-a-personal-health-retreat/

10 Ways to Look After Your Mental Health

WebAnyone can make simple changes that have a huge impact on their mental health and wellbeing. We’ve come up with ten practical ways to take care of yourself and …

Category: Health Go Health

Why a bespoke health retreat is more effective than weekly …

WebNo matter who we are, all of us will be guilty of developing negative habits and behaviours at some stage in our lives. As such, we can all benefit greatly from taking …

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The UK must invest in mental health help

WebWith the publication of the spending review on Wednesday (Report, 24 November), it’s imperative the government invests in psychological therapies. Failure to …

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Mental Health Statistics: Men & Women

WebWomen are more likely to have been treated for a mental health problem than men (29% compared to 17%). This could be because, when asked, women are …

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Depression at Breakthrough Retreats

WebDepression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed …

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The effects of Bulimia on the Body

WebBulimia nervosa is an eating disorder in which a person creates a destructive pattern of eating in order to control their weight. People with bulimia tend to go on eating …

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What went wrong with Whitney

WebWe are still in shock at Breakthrough HQ about the sudden and shocking death of Whitney Houston. Upon doing a little research we came across this article by …

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Breakthrough Retreats’ Top Tips for good mental wellbeing over

WebWith Christmas and the New Year fast approaching, Maureen Courtney offers advice on how to cope with the pressures of Christmas and how to implement …

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Is Depression a Sign of Weakness

WebThis month we take another look at Depression… I am not talking about the Monday morning blues or feeling down for a short period of time, which, quite rightly, can …

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Depression in Men 'regularly ignored'

WebMen are twice as likely as women to have their depression written off as nothing more than feeling a little low, according to a study of our attitudes to mental …

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Veteran Psychotherapist publishes series of articles to detail the

WebVeteran Psychotherapist, Hypnotherapist and Reiki Master Maureen Courtney of Breakthrough Retreats has recently published a series of articles in which she …

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How to Eliminate Stress & Anxiety from Your Life

WebIt seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress …

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What are the benefits of getting away from it all

WebNatural surroundings. Whether you live or work in a town or a city, it’s easy to let grey and concrete surroundings get you down. Although you might think that going to …

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Does Pacing Back and Forth Actually Help Anxiety

WebPacing is just one of several bodily reactions to stress and anxiety, like twitching or stomach discomfort. And while pacing is one of the most common, it might …

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Working Long Hours 'Linked to Depression'

Web“Working eleven hours a day can lead to severe depression,” Metro has reported. According to the newspaper, staff who put in 11 or more hours a day at the …

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Safeguarding Employees from Work-Place Stress

WebEmployers and human resources managers are increasingly looking for new ways to improve staff occupational health and safety, to meet extensive national …

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