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Understanding Ayurveda: Health According to Yoga’s Sister Science

WEBThe three primary wastes are: feces, urine, and sweat. Combined Ayurveda clearly states that health is achieved and maintained through the balance of elements, doshas, …

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URL: https://breathetogetheryoga.com/health/understanding-ayurveda/

Why Washing Your Hands is so Important

WEBNelly teaches yoga as a practice of self-discovery and self-acceptance. She guides her students – adults, kids, and families – to always step on the yoga mat with the open and …

Category: Health Go Health

How to Attune to the Seasons, According to Traditional Chinese …

WEB3 Tips to Help Keep Your Liver Qi Moving. Do a movement practice, such as qigong, tai chi, walking, and yoga. Consciously take deep breaths with an audible sigh several times a …

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Two Quantifiable Ways Qigong Improves Immunity

WEBFake it till you make it. 2. Killer Cells, Dude. Qigong has been shown in multiple studies to not only lower adrenaline, but also directly enhance the immune system. One interesting …

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11 Restorative Yoga Poses to Help You Rest and Digest

WEB1. Heart Opener. A great restorative posture for your end-of-summer practice is a heart opener. Heart openers allow excess heat to move out of the body, balancing the pitta …

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How To Meditate With A Mala

WEBThe Action. With your mala, find a quiet place to sit. Bring your attention to your spine, lengthening and straightening it while also focusing on the breath, inhaling and exhaling …

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7 Natural Ways to Improve Your Sleep

WEBBridget found yoga through a long-ago bout with lower back tension from skiing and biking. It led to a passion for teaching that influenced her career path as an acupuncturist and …

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The Overwhelming Benefits of Spending Time in Nature

WEBStudies also suggest that natural environments may have direct and positive impacts on personal well-being. When evaluating children and adolescents, there is conditional …

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Fact or Fiction: Do Twisting Yoga Poses Detox Your Organs

WEBWith the exhalation, the diaphragm contracts, moving upward, releasing the tension from the abdomen and the internal organs. So, the truth is, we place pressure on the internal …

Category: Health Go Health

Spice Up Your Diet: The Holistic Reasons to Eat Spicy Foods

WEBPreheat oven to 400 degrees. Line a baking sheet with parchment paper, toss radishes and turnips in 1 tbsp of olive oil, as well as a pinch of sea salt and black pepper. Spread …

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An Ayurvedic Take on Bitters for Better Health

WEB1 tbsp extra virgin olive oil. 1 large lemon, juiced. Salt and pepper to taste. First, prepare all the ingredients. Heat a large skillet or cast iron pan over high heat for a few minutes. …

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Open Your Heart: Understanding Backbends and The Vagus Nerve …

WEBThe vagus nerve is the longest of the cranial nerves that emanate from the brain and the main nerve of the parasympathetic nervous system. Originating at the brain stem, this …

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Who’s Your Doctor: Reduce Stress With These Surprising Cures

WEBModern daily life is filled with pressures of time, productivity, and achievement. This is especially true in technology hubs like Silicon Valley (where this article originates) where …

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OM: What It Means and Why We Chant It

WEBThese vibrations are calming to the mind and the central nervous system. When chanted in class, OM also signifies unity, bringing a sense of community to the group. Chanting is …

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Release a Lifetime of Stress with Neurogenic Tremoring

WEBJoanne's philosophy as a yoga teacher is to help people who seek personal empowerment feel connected to their bodies, quiet their mind, stimulate a healthy nervous system, and …

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Why Different People Need Different Diets

WEBThe other reason is that people are different, and indeed need different diets. One of the first people who wrote about this was Weston A. Price, a dentist from Cleveland. In the …

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A Little Goes a Long Way: Ayurveda and Astringent Taste

WEBastringent, ayurveda, doshas, kapha, pitta, six tastes series, taste. Ayurveda seeks to create harmony through balance at an elemental level. The five elements (earth, water, …

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Bone Broth Basics: How To Make In A Pressure Cooker

WEBPlace all of the ingredients in a pressure cooker. Add lemon juice or vinegar (this helps leach minerals from the bones), and cover all contents with cold, filtered water. Close …

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