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Brightside Bear! Spreading the love through pottery …

WEBBrightside Bear is a world with cute pottery and a safe place to discuss Mental Health.

Actived: 7 days ago

Four Benefits of Reading for Mental Health Brightside Bear

WEBThe benefits of reading are seemingly endless- as are the books to read! Check out the top benefits of reading for your mental health now!

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Swapping To-Do Lists for Done Lists and Productivity

WEBFrom To-Do List to Done List. To do lists. Some people live by them, others avoid them like the plague. I have personally done both in my life. I noticed that my to-do …

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Brightside Bear: Spreading the Love Through Pottery and Positivity

WEBBrightside Bear pottery gives you a functional, handmade, one-of-a-kind piece that is made with love from a mental health advocate wishing you the best. My hope is that the …

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Five New Year's Resolutions for Better Mental Health

WEBAre you ready for a change? It does not have to be New Year’s to have a resolution! Along with a new year comes a flood of resolutions and a list of how people will make this year …

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8 Surprising Benefits of Gratitude and How to Practice Today

WEBIt is no surprise that gratitude has positive benefits. But did you know that there are physical, social, and emotional benefits? I thought it was simply just a happier …

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Mental Health: What Is It And Why Is It Important To Me

WEBMental health- such a taboo topic. But, why? Everyone has mental health, just like everyone has physical health. Both are vital to our wellbeing.

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Relationship Between Mental Health and Cleaning

WEBI notice a huge difference in my mental health when my space is cleaner. It is as if my life seems to follow suit. Realizing this encouraged me to keep up with the …

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Journal for Self-Care: Six Benefits of Writing it Out

WEBJournaling It Out! Journaling is a wonderful self-care tool that can help us understand and handle our emotions in an entirely new way. Throughout life, I have kept …

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Hydration and Mental Health: The Important Connection

WEBBecause our brain is composed of 74.8% water, it makes sense that dehydration would impact its functioning greatly. Among the effects are fatigue, …

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Using A Codeword To Help Your Support Help You: Brightside Bear

WEBHere are some examples of situations you could use a codeword for…. – “I am feeling anxious”. -“Can we go somewhere private?”. -“We need to leave.”. -“I need a …

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Finding the Good in Every Day: Your Happiness Highlights …

WEBI am so glad! I hope you try it out and record your happiness for the month! It really has become a wonderful way for me to reflect on the day and to realize the …

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Making a Cleaning Schedule for Better Mental Health

WEB3| Stay Ahead. As I mentioned in the intro, it is far too easy to put ourselves and our space on the backburner. With my cleaning schedule, I stay ahead of the game. …

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How To Take Your Social Media From Toxic To Inspirational: Four …

WEBSocial Media’s Evolution. Social media has grown into a normal part of our everyday lives. Wake up, check social media, then get out of bed. This is a common …

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Vision Board: What, How, and Help Making Yours!

WEBThe Law of Attraction is the idea that what we focus on in life allows us to attract it. The same idea as to whatever you focus on expands. The vision boards …

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Personal Bill of Rights: Acknowledging and Honoring Your Rights

WEB10 | I have the right to make mistakes and not be perfect. 11 | I have the right to be playful. 12 | I have the right to all of my feelings. 13 | I have the right to expect …

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How (and Why) to Stop the Cycle of Saying "Should"

WEBAvoids Acceptance. When we are thinking of how something “should” be, we are not accepting what is happening. Because everything in life is temporary, there are …

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Helping a Loved One: Difference Between Offering Help and Helping

WEBRecognize the hard time your loved one is going through and validate their feelings. Let them know it is okay to not be okay and this feeling is temporary. Ask your …

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