Britishcycling.org.uk

5 ways cycling can help improve your mental health

WebNumerous scientific studies have linked exercise with improved mental health, and with one in four of us likely to experience a mental health problem (according to the charity Mind), physical activity seems like an …

Actived: 8 days ago

URL: https://www.britishcycling.org.uk/about/article/5-ways-cycling-can-help-improve-your-mental-health

Training: Health & Recovery

WebA frustrating part of cycling through the winter is the seemingly inevitable colds, stomach bugs or bouts of flu. This year especially, with the current COVID crisis, staying healthy …

Category: Health Go Health

Heat Exhaustion and Heat Stroke

WebHeat exhaustion results from a decrease in blood pressure and blood volume. This is due to the loss of fluids and electrolytes when exposed to the heat for a prolonged period of time. As well as general fatigue, …

Category: Health Go Health

Lower back pain on the bike

WebAssuming no prior injury issues, there are a number of factors that can contribute to riders suffering from lower back pain. These include incorrect bike fit, limited mobility or flexibility and insufficient levels of conditioning …

Category: Health Go Health

#WeAreHere: Exercise, Isolation and Mental Health

WebMental health is a labyrinth which is specific to each individual - sport creates a place to escape and expresses your emotions, even for 10 minutes. The British Medical Journal states that “Exercising …

Category: Mental health, Medical Go Health

British Cycling partner up to grow awareness about …

WebBritish Cycling has teamed up with Connect Mental Health, a provider of Mental Health First Aid England courses, to offer low-cost, accessible training to British Cycling members and volunteers.. With the …

Category: Mental health, Course Go Health

Avoiding stomach problems on the bike

WebNot allowing enough time to digest your pre-ride meal can cause problems. Ideally give yourself 90-120 minutes before starting riding but, for lower intensity rides and for easy to …

Category: Health Go Health

New MTB and Mental Health 'Trail Therapy' Project

WebThe nature-based project will help support and consolidate the therapeutic techniques delivered by mental health professionals within formal and informal healthcare settings to accelerate recovery, under the …

Category: Mental health Go Health

Five Ways to Better Wellbeing

WebThe five ways to better wellbeing are: Learn, Take Notice, Be Active, Connect and Give. This month we will be focusing on ‘learn’ and we are excited to share with you some great examples of the benefits of …

Category: Health Go Health

Cycling through the ages: Cycling in your 50’s, 60’s and Beyond

WebKeep an eye on your bone health, especially if cycling has been your main sport for a number of years. The lack of impact, although kind on your joints, can result in …

Category: Health Go Health

British Cycling launches new Mental Health strategy to support the

WebBritish Cycling is proud to have launched its new Mental Health Strategy today to proactively support the mental health and well-being of the Great Britain Cycling …

Category: Mental health Go Health

Hand and wrist pain on the bike

WebA badly fitting bike is often the cause of many aches and pains that you might experience when riding, including hand and wrist pain. If you’re putting too much of your weight …

Category: Health Go Health

Foot pain on the bike

WebHot-foot. 'Hot-foot', characterised by a burning pain in the ball of the foot, is caused by the foot swelling on long or hot rides, especially hilly ones with prolonged periods of high …

Category: Health Go Health

Understanding intensity 2: heart rate

Web5: VO 2 max. What it feels like: Pushing very hard, requiring high levels of effort and focus with little or scope for communication. Breathing feels extremely hard and your legs will …

Category: Health Go Health

Scottish Cycling to launch new mental health initiative

WebScottish Cycling has today launched a new initiative, titled #BikeAndBlether, aimed at offering greater mental health support to clubs and individuals. Last year, in …

Category: Mental health Go Health

How cycling helped me manage my depression: a cyclist speaks …

Web8 May 2017. Richard Lord, an Edinburgh-based cycling coach, has battled depression for two decades. Here, to mark Mental Health Awareness week, he shares with British …

Category: Mental health Go Health

Cycling for improved mental health.

WebCycling for improved mental health. Cycling for improved mental health. It is well documented that Cycling can help to improve your physical health, strengthen …

Category: Mental health Go Health

Cycling, Mental Health and HSBC UK Breeze

WebThe World Health Organisation (WHO) recommends cycling to stay active and emphasises that physical activity, such as cycling, has “significant benefits for hearts, bodies and …

Category: Health Go Health

Introducing Healthspan Elite

WebElite Performance Cherry. Naturally rich in anthocyanins, flavonoids and melatonin, sour cherries are packed full of nutrients to aid recovery. Performance Cherry …

Category: Health Go Health