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Build Healthy Kids Nutrition 101 The Basics Made Simple

WEBGood sources of fiber include legumes, whole grains, vegetables and fruit. The recommended amount each day is based on the amount of calories consumed; 14 …

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Build Healthy Kids Nutrition 101 Daily Nutrition Guide

WEBAn Average Day (1600 calories) Click here to determine how many calories your child needs a day and make adjustments if it is over or under 1600 calories. Example A. …

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Build Healthy Kids Nutrition 101 Choosing Healthy Food

WEBPesticides and Produce Eating 7-9 servings of fruits and vegetables a day is the single best thing you can do for you and your child’s health.

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Build Healthy Kids Exercise and Play Daily Exercise Guide

WEBBuild Healthy Kids provides families an easy way to understand, organize and improve their child's diet and activity levels so that you can all live healthier every day.

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Build Healthy Kids Take 12 to Health

WEBInvolve Kids. Healthy Fats. Protein. 2 Fruits a Day. Limit Soda and Juices. Limit Treats ps for Good Eating. Welcome. We have created a step-by-step guide to help you make …

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Build Healthy Kids: The Elevator Pitch Building Healthy Kids

WEBHMM! “Food for thought ” indeed & makes you aware of the challenge in teaching children how to eat healthy to build healthy bodies.If parents are consistent …

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Build Healthy Kids About Us Leadership

WEBIn recent years, she has used her vast experience in the field of nutrition to found companies, like Build Healthy Kids and NutritionOptions LLC, which help educate …

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Build Healthy Kids About Us Our Mission

WEBI started Build Healthy Kids because, quite simply, I love kids. I think they are as close as we can get to heaven on earth. I believe children are wise, and given the right …

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Monthly National Health Themes Building Healthy Kids

WEBPhysical Fitness and Sports Month. June. Dairy/Calcium. National Dairy Month. July. Soda/Juice. August. Involve Kids. Read Dr. Deb’s Published Health Theme Articles….

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Build Healthy Kids Nutrition 101 Perfect Serving Sizes

WEBChildren age 1-6 year should limit juice consumption to 1⁄2 cup per day. For children age 7-18 this can increase to 1 cup per day but no more than 12 oz. In general, 1 cup from the …

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living a healthy lifestyle Building Healthy Kids

WEBDr. Debbie Kennedy (Dr. Deb) is a pediatric nutritionist with 23 years of experience in the field. She has worked with both Yale and Columbia Universities, and has developed …

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Build Healthy Kids – Points Reward System

WEBTickets to a concert or show. 5 Steps in the Build Healthy KidsSM Points Reward System. 1. Print out a calendar for the current month. 2. Discuss with your child their goal for the …

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School Resources Building Healthy Kids

WEBThe foundation of the Build Healthy Kids School Program is a monthly newsletter that is available in English and Spanish free of charge to schools and communities. One side is …

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Nutrition Advice Hasn’t Changed since 1937! Building Healthy Kids

WEBDr. Debbie Kennedy (Dr. Deb) is a pediatric nutritionist with 23 years of experience in the field. She has worked with both Yale and Columbia Universities, and …

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Why am I Against Energy Drinks for Kids

WEBIn each can there is more than the maximum amount allowed for children (160 mg in a 16oz can). Soda is capped at 71 mg per 12 oz can, these energy drinks are …

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Build Healthy Kids Childeren\\'s Health Eating, Picky Eaters

WEBWhy am I Against Energy Drinks for Kids? Most of the press that I received after I sent last month’s newsletter from Build Healthy Kids® to elementary school children warning …

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Don’t Let Your Child Eat Their Weight In Sugar Each Year!

WEBThis month is about limiting treats. Did you know that on average, kids are eating and drinking their weight in sugar every year? The Dietary Guideline for …

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Reading Between the Lines Building Healthy Kids

WEBIn the stifling heat, while waiting for a train to NYC the other weekend, I met a really smart young boy. He was about 6 or 7 years old and approached me drinking a …

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