Builtlean.com

7 Health Markers You Don't Track But Should

High triglycerides, which you can think of as fat floating through the blood stream, are a risk factor for heart disease and stroke. HDL, commonly known as the good … See more

Actived: 7 days ago

URL: https://www.builtlean.com/health-markers-track/

How To Measure Physical Fitness: How Fit Are You

WebDefinition: The relative amount of fat, muscle, bone, and other vital parts of the body. Measurement: Skin fold calipers, BIA, DEXA (See: 5 Ways to Measure Body …

Category: Health Go Health

Top 25 Proven Benefits Of Exercise (& Getting In Shape)

WebNot only does getting in shape help increase insulin sensitivity (ability of muscles to uptake glucose), but helps prevent type 2 diabetes. 12. Improves Sex Drive …

Category: Health Go Health

Top 5 Health Benefits Of Spices (& How To Use Them)

Web5. Spices May Keep the Heart and Lungs Healthy. Several spices, especially ones sourced from India, have great potential to maintain a strong heart. Spices like …

Category: Health Go Health

Ideal Body Fat Percentage Chart: How Lean Should You Be

WebAccording to this paper, men between 20 and 40 years old with under 8% body fat are considered “underfat,” whereas a “healthy” range is between 8 and 19%. For …

Category: Health Go Health

5 Reasons To Get A Medical Check Up Every Year

Web5 Reasons An Annual Medical Check Up Is So Important. Building a relationship with your doctor. Few people think that they will ever get sick, but sometimes …

Category: Medical Go Health

Dr. David Katz: How To Eat Healthy (& Save The Planet)

WebDr. Katz is one of the top nutrition experts in the world. He’s the founding director of Yale University’s Prevention Research Center, he’s also the founder of True …

Category: Nutrition Go Health

How to Manage & Improve Your Physical Weakness

WebImprove Your Weakness Step #3 | Cut Back on Strongest Exercises. If you are doing barbell bench press for 5 sets two times per week and that is your strongest …

Category: Health Go Health

25 Fitness Goals To Get In Awesome Shape In 2024

WebThe push-up has been used for centuries as a test of upper body pushing strength and core stability. Working up to 50 push-ups with perfect military-style form …

Category: Health Go Health

Should You Take A Multivitamin

WebLong Term Health Benefits of Multivitamins Are Inconclusive. Diets high in fruits and vegetables reduce the risk of diabetes, cancer, heart disease, and a host of …

Category: Vitamin, Cancer Go Health

Strauss Zelnick Podcast: How To Get Lean & Healthy At Any Age

WebWatch on. If you want to improve your health (and your life) while enjoying some timeless nuggets of wisdom, you don’t want to miss this podcast. Strauss Zelnick …

Category: Health Go Health

Healthy Chinese Food Options: Quick Guide

WebEat the brown stuff. Choose brown rice over white. Brown rice is richer in fiber and vitamins and minerals like manganese and selenium, which will help combat free …

Category: Vitamin Go Health

How Weight Lifting Can Increase Bone Density

WebLunges – Forward lunges, reverse lunges, side lunges, and other types of lunges that require you to engage your hip and leg musculature while balancing on one …

Category: Health Go Health

Healthy Mexican Food Options: Quick Guide

WebHealthy Mexican Food Options Strategies. Put it on the side. Ask for cheese, sour cream and guacamole on the side (or without). This will save you 300 + calories! If …

Category: Food Go Health

Marc's Weight Training Tips

WebMarc's Weight Training Tips While this is only one page of information, it's VERY important and reflects 15 years of my experience working out along with spending countless hours …

Category: Health Go Health

5 Raw Chocolate Benefits You Must Know

Web5) Raw chocolate can enhance physical and mental well-being. There are many components of cacao including alkaloids, proteins, beta-carotene, leucine, linoleic, …

Category: Health Go Health

MyFitnessPal Review: Pros & Cons of Fitness App

WebMyFitnessPal Review: Pros. 1. Convenience. The app allows members to log food from anywhere and has a food database of 3,282,000 different kinds of foods to …

Category: Fitness, Food Go Health

Is Microwave Cooking Bad For Your Health

Web1. Thermal Effects: You can burn yourself by handling any very hot food no matter how it’s cooked. However, due to the unique way microwave ovens work, there …

Category: Food Go Health

Jack Lalanne Tribute: Facts About Fitness Icon

WebJack Lalanne Facts. Created the first Health Club & Spa in 1936. He built 200 health clubs and spas around the world, then licensed them in 1980 to Ballys …

Category: Health Go Health