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Benefits of Going Dairy-Free

WebIn an age where health and well-being are so important, the decision to go dairy-free is gaining traction as a gateway to a healthier life. If you’re contemplating …

Actived: 7 days ago

URL: https://buzz.uni.edu/nodairynoproblem/benefits-of-going-dairy-free/

Athlete Mental Health: Hiding in Plain Sight

WebAthlete mental health has been an up and coming topic throughout the last few years. The topic has primarily spiked up conversation after the global pandemic of …

Category:  Health Go Health

Fueling Your Fitness & Foundation: A guide for beginners

WebHow to crush your goals in the early stages of your fitness journey to help promote your overall well-being. Welcome! I am so excited to create a shared space …

Category:  Fitness Go Health

Do You Know What It Is to Eat Well

WebYour daily routine is influenced by numerous factors, and one of the most significant is your diet. According to NHS inform, a well-balanced diet provides energy …

Category:  Health Go Health

The Future of Athlete Mental Health

WebAs the semester comes to an end, I wanted to use my final post to reflect on the future of athlete mental health. During my time working on advocating for athlete …

Category:  Health Go Health

The Importance of Prioritizing Sleep

WebDiscover the impact of sleep on physical and mental health, and find out why prioritizing sleep is crucial for success.

Category:  Health Go Health

Behind The Sport- Behind The Sport

WebThe U.S Center for Mental Health and Sport is an organization that advocated for awareness around athlete mental health. Recently, I got the opportunity to …

Category:  Health Go Health

Water Changes Everything

WebWater is essential for our health and well-being. We all know we should drink it, but do we understand why? Here are some common questions about the importance …

Category:  Health Go Health

Painting for Your Mental Health

WebFinding a hobby can greatly improve your mental health. A hobby is an activity that you do, that you find meaningful and enjoyable. When we devote time to do these activities that …

Category:  Health Go Health

Benefits Associated with Playing Golf

WebThis article talks about the benefits associated with playing golf. Whether that be creating friendships or improving your physical health.

Category:  Health Go Health

What it Takes to be a Dancer

WebHannah Bohn started her dance career as a ballet dancer, training in a very intense ballet studio. Now, she has been coaching at the high school level for the last 13 …

Category:  Health Go Health

Smart and Healthy Snacking

WebRecently I have been finding myself not sticking to my usual routine. I have turned my snacking into a sweet treat pleasure. I feel myself looking forward to these …

Category:  Health Go Health

A Coaches Perspective

WebHead Coach of the UNI Men’s Basketball Team. Photo taken by UNI Athletics. Coach Jacobson has been coaching the UNI Men’s Basketball program for the last 18 …

Category:  Health Go Health

March: National Nutrition Month

WebCurrent Grocery List: Ground beef (93/7), Salmon, Ground Turkey, Eggs, Turkey Bacon, non-fat yogurt, Cottage Cheese (fat free) White Rice, Sweet Potatoes, …

Category:  Health Go Health

How to Propagate Your House Plant – Easy Guide

WebDiscover the easy way to propagate your house plants with our step-by-step guide. Learn the essential techniques for successful propagation.

Category:  Health Go Health

Hearing From Current Athletes

WebCurrent UNI Student Athletes. Photos taken by UNI Athletics. This week, I decided to reach out to current athletes and hear some of their feedback around the topic …

Category:  Health Go Health

A Look Behind The Mat

WebEric Keller, Director of Wartburg College Wrestling. Photo taken by Wartburg Athletics. This week I took a look behind the sport with UNI Alumni and Wartburg …

Category:  Health Go Health

The Fear of Doing Things Alone

WebAccording to Mental Health America, the color green can bring balance, serenity, and joy. Green in nature is bound to enhance your mood. The steps to …

Category:  Health Go Health

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