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Anxiety is Ruining My Life: How to Deal with Health Anxiety Disorder

WEBLimit Health-Related Internet Use: Dr. Google is often not your friend when it comes to health anxiety. Try to limit your searches about health-related topics. 7. …

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URL: https://www.calmer-you.com/health-anxiety/

Food and mood: how to eat to beat anxiety

WEBLimit alcohol, caffeine, and sugary foods. When it comes to managing stress and anxiety, it’s important to be mindful of certain dietary factors that can exacerbate …

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9 of the Best Books About Anxiety

WEBIt includes a range of techniques such as relaxation, mindfulness, and cognitive-behavioral strategies. “The Anxiety Solution: A Quieter Mind, a Calmer You” by …

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Harnessing the Power of Hypnotherapy for Confidence

WEBHypnotherapy is an effective therapy for tackling low self confidence. It works by addressing the unconscious limiting beliefs and negative thoughts that hold …

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Mindfulness Podcasts that will transform your life

WEBThe Calmer You Podcast is about helping you to heal anxiety, quieten the inner critic and live a more expansive life of calm and confidence. Chloe Brotheridge …

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11 Best Podcasts For Anxiety: find your perfect anxiety podcast

WEBThe best anxiety disorder podcast is ‘Disordered’ – a podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in …

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7 of the Best Podcasts for Women

WEBOur top podcast for women is The Calmer You.A popular podcast about helping you to heal anxiety, quieten the inner critic and live a more expansive life of calm …

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The Best Mental Health Podcasts to Improve your life now

WEBBest mental health podcasts . In this blog post, I’m thrilled to share a handpicked selection of some of the most uplifting and insightful podcasts that will …

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8 of the Best Apps to Help with Anxiety in 2023

WEBThe Anxiety Solution App – best anxiety tracker app. Among the various apps for anxiety, The Anxiety Solution App emerges as a comprehensive solution for …

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7 of the Best Podcasts for Stress Reduction and Calmness

WEBThe Calmer You Podcast is a top anxiety podcast, about helping you to heal anxiety, quieten the inner critic and live a more expansive life of calm and confidence. …

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Best Mushrooms for Anxiety and How to Use Them

WEBThe Best Mushrooms for Anxiety. 1. Reishi (Ganoderma Lucidum) Often called the “mushroom of immortality,” Reishi mushroom for anxiety is known for its …

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What is High Functioning Depression

WEBHigh-functioning depression, often invisible amidst daily accomplishments, carries a hidden weight. Marked by a chronic low mood and a resilience that masks …

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Hypnotherapy for Anxiety Disorder – does it work and how to start …

WEBHypnotherapy for Anxiety. Anxiety is one of the most common mental health conditions in the UK. According to Mind, 1 in 6 people report experiencing a common …

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Anxiety About Going on Holiday: Advice for a Stress-Free Travel

WEBFor example, a simple yet effective mindfulness exercise is deep breathing: focusing on slow, deep breaths can activate the body’s relaxation response, reducing …

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45 Self-Care Quotes to Inspire Your Wellness Journey

WEBThis quote is a call to reclaim that power through self-care. 5. “Talk to yourself like someone you love.”. – Brené Brown. Brené Brown encourages us to be …

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9 Crystals for Anxiety and How to Make Them Work for You

WEBHere are nine of the best crystals for anxiety: 1. Amethyst: Our first calming crystal is known for its striking purple hue. Amethyst is considered a soothing crystal …

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