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Mental Health Check-In for Employees [Free PDF for HRs]

WebYou can use this check-in as a valuable tool to understand and improve the well-being and satisfaction of your teams. 1. Introduce the check-in to your team. Explain …

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URL: https://calmerry.com/blog/workplace-wellbeing/mental-health-check-in-for-employees/

35 Mental Health Terms to Better Understand Your Well-Being

WebObsessive-compulsive disorder (OCD) A common, chronic, and long-lasting mental disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) …

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9 Facts about Mental Health, 9 Myths + Mental Health Trivia

Web2. Mental health problems are rare. Mental health problems are more common than people think. According to the 2023 State of Mental Health in America …

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8 Benefits of Psychotherapy: Is It Helpful for Everyone

WebStrengthens self-esteem. 7. Deepens self-awareness. 8. Leads to happiness and a better quality of life. Psychotherapy can be done online. Thankfully, mental health …

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Building Mental Health Awareness in the Workplace

WebBuilding awareness about mental health is an ongoing process. So, leaders need to monitor the effectiveness of their initiatives. Collecting feedback from employees …

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Creative Expression: 7 Mental Health Benefits of Creativity

Web7 mental health benefits of creativity. Improves your mood. Reduces anxiety. Helps you achieve optimal performance with the flow state. Raises self-awareness and …

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How Stress Affects the Body: Physical and Emotional …

WebThe emotional and cognitive effects of stress can sometimes be overlooked or wrongly dismissed as anxiety. However, the emotional response to stress can be just …

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The Link Between Depression, Physical Symptoms, and Pain

WebHigh blood pressure. Depression can impact the cardiovascular system, as it is known to prevent blood vessels from widening. This can lead to high blood pressure. …

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70 Self-Care Activities for Every Aspect of Your Well-Being

WebPhysical health self-care. Follow a 15-min morning stretch, focusing on the neck, back, and legs. Stretching can enhance circulation and alleviate muscle tension. …

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Calmerry Cost, Packages, and What’s Included

WebFree mood tracker and guided journaling. Free library with self-help resources. Free personalized therapy plan. Free counselor switching. $250 $218 /month with a 1st …

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7 Benefits of Getting a Good Night’s Sleep

WebWith some changes to your routine and perhaps the assistance of a professional, you can enjoy all the benefits of a good night’s sleep, which include …

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Self-Care Practices to Prioritize for This Year

Web4. Practise saying no. 5. Switch off social media. 6. Create a calm environment. Final thoughts. Modern life can feel stressful, relentless and exhausting. …

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7 (Positive) Psychological Effects of Watching Horror Movies

WebReading Time: 8 minutes Spooky Day is upon us! 🎃 Spirits, witches, bloody skeletons, haunted houses, jack-o-lanterns, and trick-or-treating — Halloween is a night …

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How to Get Started with Expressive Writing

WebExpressive writing is a specific technique in which you honestly and freely reflect on a particular challenge, trauma, or a distressing experience. It’s sometimes …

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“I Miss My Dad” – Coping with the Grief of Losing a Father

WebAdditionally, grief counseling can provide a safe space to process memories and reflect on one’s own thoughts or beliefs around death and dying. Most mental health …

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