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How to Begin an At-Home Yoga Practice

Details: Getting Started. Getting started with your at-home practice is as simple as hopping on your yoga mat and following along with a YouTube video. If you are a beginner or just want to get back to your roots, I highly recommend starting with 30 Days of Yoga with Adriene Mishler. This is a series Adriene does each January.

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How to Eat White Guava

Details: Instructions. Wash and peel the fruit. Cut it into quarters and place each quarter into the blender one at a time. Blend for about two minutes until smooth. Strain the pulp through a fine-mesh strainer to remove any seeds or fibers. Repeat until …

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Are Bamboo Shoots Low in FODMAP

Details: If the term is new to you, FODMAP stands for: The acronym FODMAP stands for:. Fermentable: foods that the gut doesn't absorb well but bacteria use to produce gases. Oligosaccharides: short-chain sugars found in wheat, rye, and barley.; Disaccharides: lactose (milk sugar), maltodextrin (a polysaccharide), and sucrose (table sugar). Monosaccharides: …

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