Campusrecreation.ucdavis.edu

The Importance of Protein Campus Recreation

WebBy nutrition peer counselor Lorelei Kilmer. As a macronutrient, protein is essential for our health and body to perform well. Protein is made up of amino acids, …

Actived: Just Now

URL: https://campusrecreation.ucdavis.edu/blog/importance-protein

Nutrition Services Campus Recreation

WebNutrition Services (Healthy Aggies) provide sound nutrition information through participation in campus events like the UC Davis Farmers Market with education and food tasting, …

Category: Nutrition, Food Go Health

Eating foods to help focus on school Campus Recreation

WebA study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline. Nuts are a great source …

Category: Vitamin Go Health

UCDHS Fitness Center Campus Recreation

WebHours of OperationMonday-Friday 6am-8pmSaturday-Sunday 10am-2pmFeaturesThe UCDHS Fitness Center is equipped with top of the line cardio, functional, and strength …

Category: Fitness Go Health

Classes Campus Recreation

WebGroup Exercise (often referred to as “GX”) is a program that allows for flexible attendance to a variety of large group exercise classes on a drop-in basis through the purchase of an …

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5 Tips Every Person with a Period Should Know Campus Recreation

WebTip #5: Magnesium Rich Foods. To help with fatigue, eat foods rich in magnesium. These foods include spinach, pumpkin seeds, bananas, almonds, and dark …

Category: Food Go Health

FREE Nutrition Consultations Campus Recreation

WebYou also have the option to complete a food frequency form. Our staff will then give you personal nutrition advice to improve your diet based on this form. Fill out this quick form …

Category: Nutrition, Food Go Health

Intuitive Eating Campus Recreation

WebIntuitive eating is a non-diet approach that requires complete acceptance of all food and respect for your body as it is. It’s a way of listening to your body cues and …

Category: Food Go Health

Mission/Vision/Values Campus Recreation

WebValues. Inclusion –– Dedicated to creating welcoming recreational programs and safe spaces that reflect the diversity and ever-changing population of our participants. …

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Programs and Facilities Campus Recreation

WebCome As You Are. UC Davis Campus Recreation is an inclusive environment where everyone is welcome regardless of background or level of experience. With six centers, …

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Amenities and Equipment Campus Recreation

WebExplore the ARC The newly expanded and renovated Activities and Recreation Center is a state-of-the-art facility that was designed with inclusion in mind. No matter your fitness …

Category: Fitness Go Health

Join the Marching Band Campus Recreation

WebCome Join Us In Fall 2024!The Aggie Band proudly welcomes new members of all experience levels. Whether you're a seasoned player or you've just always wanted to …

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Four Ways to Embrace Gentle Nutrition Campus Recreation

WebGentle nutrition is the 10th principle of “Intuitive Eating'' developed by two Registered Dietitians Evelyn Tribole and Elyse Resch. Intuitive eating emphasizes that …

Category: Nutrition Go Health

Free Evening Yoga Campus Recreation

WebARC, Multi-Activity Court. To promote stress relief and sleep health Campus Recreation's Living Well is designating an evening to offer a free gentle yoga class to all Campus …

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Resources Campus Recreation

WebWhether you're looking for nutrition advice or would like information on becoming a personal trainer, we have plenty of resources to keep you on the path to …

Category: Nutrition Go Health

Intuitive Eating and Exercise During the Pandemic

WebInstead, this year I decided to combat the pandemic’s stressful times and resolution pressures with intuitive eating and exercise. Intuitive eating is the practice of …

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Training Campus Recreation

WebMeeting Location for Living Well Programming. Classes will now meet at their scheduled location inside of the facility. Personal training clients will meet their trainer in the Living …

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Drop-In Nutrition Advising Campus Recreation

WebIf you aren't sure what to eat, how much to eat, or how to bump up your energy with food, stop by the ARC lobby and talk with our nutrition counselors about meeting your nutrition …

Category: Nutrition, Food Go Health

ARC Returns to Operation April 19 Campus Recreation

WebARC Return to Operation Announcement Please see below for an update on our plan to return to in-person operations at the ARC as Yolo County transitions into red …

Category: Health Go Health