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How to be healthy at every age Canadian Living

WEB30s. Maintain established healthy habits, such as eating well and exercising, to set yourself up for success in later years. In addition, talk to your family members to find out if there …

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URL: https://www.canadianliving.com/health/prevention-and-recovery/article/how-to-be-healthy-at-every-age

Skyr is the latest good-for-you food you need to know …

WEBTHE BENEFITS. • u0007Skyr's live and active cultures may help maintain digestive health, boost the immune system, prevent yeast infections and lower bad cholesterol. • …

Category: Health Go Health

7 healthiest root vegetables and how to cook them

WEBOnions and leeks. These aren't your typical starchy root vegetables. Onions belong to the allium family, but they are roots too. Leeks and onions are potent with …

Category: Health Go Health

19 Self Care Ideas to Take Care of Yourself Canadian Living

WEB18. Laugh. "Laughter is the best medicine" isn't just a pithy saying. It can instantly put you in a better mood. Find a funny movie, TV show or stand-up comedian and have the first, …

Category: Medicine Go Health

How to choose the healthiest bread Canadian Living

WEBAs you can see, higher-fibre items have a low glycemic index rating. Page 1 of 2. This article would not be complete if it did not discuss whole wheat bread.I have …

Category: Health Go Health

10 Benefits of Sports Canadian Living

WEBExercise helps prevent this loss. Weight-bearing activities (walking, jogging, tennis, in-line skating, etc.) and lifting (weights, for example) are best for strengthening …

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Is Milk Good for High Blood Pressure

WEBHypertension Canada recommends the Dietary Approaches to Stop Hypertension (DASH) diet to reduce blood pressure. One of the key recommendations in the DASH diet is to …

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Healthy fats: 7 surprising things you need to know

WEBTo give your heart an extra boost, omega-3 fats (found in flaxseed, chia seeds, hemp and walnuts) help fight inflammation, potentially reducing your risk for heart …

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Vitamin D: Everything you need to know Canadian Living

WEBBecause evidence on vitamin D's effects is still emerging, the recommended daily intake remains a lively debate in Canada and elsewhere. Health Canada …

Category: Vitamin Go Health

Lightened-Up Lemon Drop Cheesecake Canadian Living

WEBDrain and set strips aside. In same skillet, bring 1 cup water and sugar to boil over high heat; boil for 2 minutes. Add lemon strips; reduce heat and simmer until translucent, …

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The real way to do a detox or cleanse Canadian Living

WEBTry this: - Eat plenty of whole grains and fibre-rich fruit and vegetables, such as apples, bananas, oranges, artichokes and brussels sprouts. - Choose healthy fats, …

Category: Health Go Health

The top 25 healthy fruits: Blueberries, apples, cherries, bananas …

WEBBanana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per …

Category: Nutrition, Vitamin Go Health

How to Lose Weight Without Exercise Canadian Living

WEBHow to lose weight. First of all, let's clear something up. Weight loss and fat loss are not the same. "The difference between fat loss and weight loss is simple, albeit something many …

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7 healthiest nuts to eat Canadian Living

WEB5. Brazil nuts. Like walnuts, brazil nuts offer lots of omega-3s, which are super healthy for the heart. These fats, as well as the mineral zinc, which is found in …

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Top 5 medical sites Canadian Living

WEBTo make your search a little easier, here are some of the top medical websites for current and helpful information. 1. Medbroadcast.com. This site is a one …

Category: Medical Go Health

What you should know about nurse practitioners Canadian Living

WEBIn most provinces, nurse practitioners are considered essential. They practise in every province and territory and their numbers have almost doubled between …

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Canadians, rejoice! Maple syrup has many health benefits

WEB1. Maple syrup is an unexpected source of essential minerals, including calcium, zinc, magnesium and potassium. Two tablespoons provide half of your recommended daily …

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5 ways using social media can improve your health

WEBHere are 4 other ways social media can positively impact your health. Increase Social Interaction. According to a study by William Chopik of Michigan State University, social …

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We tried it: Endy, mattress-in-a-box Canadian Living

WEBEndy's mattress is three layers of foam. The top layer is all about comfort and temperature control and it's super soft. The middle later is transitional and is more …

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5 mental health apps to try Canadian Living

WEBWhether you want to speak with a doctor, therapist or just explore your options, these apps put the power of obtaining mental health help and information in the …

Category: Health Go Health

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The medical information found on the MedRXweb website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.