Caps.ucsc.edu

Managing Stress: Tips and Techniques

Stress is the physiological and psychological response of the body to some sort of threat to safety, self-esteem, or well-being. Stressors can be physical (e.g., illness), social (e.g., a relationship breakup, criticism by … See more

Actived: 2 days ago

URL: https://caps.ucsc.edu/resources/managing-stress.html

Yoga for Mood & Well-Being

WEBYoga is a holistic practice that emphasizes mind-body connectedness and involves postures, breathing, and meditation. Yoga is a 5000-year-old practice that …

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Counseling Services

WEBAfter-hours CAPS Crisis Services are available by phone to UCSC students or others (e.g., friends, family members, staff, faculty) concerned about a UCSC student. …

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Crisis Assistance

WEBCrisis Services Canada: Call 1-833-456-4566 toll-free (In QC: 1-866-277-3553) Mental Health Mobile Crisis Telephone Line: Call 902-429-8167. Canadian …

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Exercise for Mood, Anxiety, & Well-Being

WEBOne reason is the growing scientific evidence indicating that exercise enhances mood, reduces anxiety, and improves overall well-being. Here, we discuss the …

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Lyra Health: A new mental health resource for students

WEBCreate an account at myucship.lyrahealth.com. Complete a brief wellness questionnaire and get matched with high-quality coaches and therapists. Book an …

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Relapse Prevention

WEBPreventing Relapses. There are several important components to learning to prevent lapses and relapses: Get to know yourself and your triggers. Pay attention to …

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About the Department

WEBLocation. Our Central Office is located in the Cowell Student Health Center building in the East Wing on the second floor, above the pharmacy. CAPS counseling …

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Counseling & Psychological Services

WEBCAPS is here to support you. We can help you learn how to manage stressors, build new skills and increase your confidence, resolve problems, and identify alternatives to help …

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Hours and Contact Information

WEBCAPS is on McLaughlin Drive, across the street from Colleges 9 & John R. Lewis College. We are in the East Wing of the Cowell Student Health Center on the …

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CAPS Peer Education Program

WEBFounded in 2013, the CAPS Peer Education Program (PEP) has the mission of providing well-informed and supportive suicide prevention outreach to the UCSC …

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Mental Health Awareness Month

WEBStudent Health Outreach & Promotion (SHOP), and Counseling and Psychological Services (), will collaborate for Mental Health Awareness Month this May. …

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Off-Campus Referrals

WEBCAPS staff can provide you with a list of referrals for therapy or psychiatry services off campus and information about the process of connecting with these …

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Campus Mobile Crisis Team

WEBContact us: 831-502-9988. Hours of operation: Monday–Tuesday, 2:00 PM–12 midnight and Wednesday–Sunday, 12 noon–12 midnight. When we are not …

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Protect Your Privacy

WEBOpen Notes/CURES Act. All students now have immediate access to their clinical records entered by your healthcare provider in Health e-Messenger (Counseling, Psychiatry, …

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