Cardiachealth.org

Diet and Exercise Cardiac Health

Most weight loss occurs because of decreased caloric intake. Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. Start exercising slowly and gradually increase the intensity.

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URL: https://www.cardiachealth.org/treatment/diet-exercise/

Heart Healthy Diet Cardiac Health

WEBDietary Guidelines of a Heart Healthy Diet include the following: Fruits and vegetables, whole grains, and. Fat-free or low-fat milk products; Lean meats, poultry, fish, beans, …

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Heart Healthy Eating Cardiac Health

WEBOmega 3s can reduce your “bad cholesterol” and increase your “good” cholesterol. Good sources of omega 3s are fresh water fish, flaxseeds, and walnuts. Eat fish at least twice …

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How Your Heart Works Cardiac Health

WEBYour heart is part of your circulatory system, which consists of a network of arteries, veins, and capillaries that carry blood to and from all areas of your body. Electrical signals …

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Heart Healthy Living Cardiac Health

WEBThese are the cornerstones of a heart-healthy life style: Diet: At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and …

Category: Nutrition Go Health

Diet and Exercise Cardiac Health

WEBAbsolutely. The purpose of this site is to act as a reference for all matters concerning Coronary Artery Disease, ranging from education to diagnosis and treatment, as well as …

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The DASH Diet for Hypertension Cardiac Health

WEBThe DASH Diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve insulin …

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Your Heart Cardiac Health

WEBNumber of deaths for leading causes of death in the US. Heart disease: 616,067. Cancer: 562,875. Stroke (cerebrovascular diseases): 135,952. Chronic lower respiratory …

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Treatment Cardiac Health

WEBTreatment. These include eating a low-fat and low-sodium diet, getting at least 30 minutes of moderate exercise on most days of the week, quitting smoking, and limiting alcohol …

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Why Cardiac Health was created Cardiac Health

WEBWhy Cardiac Health was created. I am Dr Tryzelaar and a retired cardio thoracic surgeon. After a life-long career in the treatment of heart diseases, I created this web site to help …

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Acute Coronary Artery Syndrome Cardiac Health

WEBAcute Coronary Artery Syndrome (ACS) is a medical emergency and requires immediate hospital admission. ACS refers to a range of acute myocardial ischaemic states, which …

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Who We Are Cardiac Health

WEBIn 2009, he created cardiachealth.org, an independent website for heart disease and heart healthy living, used by more than 20000 visitors/month worldwide. He …

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Premature Ventricular Contractions Cardiac Health

WEBPalpitations are feelings that your heart is skipping a beat, fluttering, or beating irregularly, too hard or too fast. Some will be diagnosed by your doctor as Premature Ventricular …

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Ten Year Risk Assessment Cardiac Health

WEBTen Year Risk Assessment. Estimate your risk of developing coronary artery disease (CAD), stroke and cardiovascular disease (CVD) using this tool. Use this information to …

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Your Heart Axis Cardiac Health

WEBYour Heart Axis. The electrical axis of the heart is the mean direction of the action potentials traveling through the ventricles during ventricular activation (depolarization). The QRS …

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Premature Atrial Contractions (PACs) Cardiac Health

WEBPremature Atrial Contractions (PACs) are amongst the most common forms of arrhythmias . It is due to the premature discharge of an electrical impulse in the …

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The Mayo Clinic Risk Score Cardiac Health

WEBIf serum creatinine level is unavailable, add 1 for the creatinine contribution if the patient is a man, and add 1 if the patient is presenting with CHF; enter 0 if the patient is a woman …

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Optimal Medical Therapy Cardiac Health

WEBIn it, “optimal treatment” with medications and behavior modification (smoking cessation, diet & exercise) was compared with Stenting in the same type of patient. What caused a …

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Cardiovascular Disease Risk Calculator Cardiac Health

WEBCardiovascular Disease Risk Calculator. This algorithm was published late 2013 by The American Heart Association and the American College of Cardiology. It …

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Coronary Artery Disease In Women Cardiac Health

WEBCoronary Artery Disease In Women. Although Coronary Artery Disease (CAD) is often thought of as a problem for men, more women than men die of heart disease each year. …

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Will laughing too hard cause heart health problems

WEBNo, quite the contrary! Some “laughing” facts: Aside from improving our moods, laughter reduces stress, help fight infection, and reduce pain. The levels of two …

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