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The Cognitive Triangle in Therapy: Harnessing its Potential for

WEBThe Cognitive Triangle is a powerful tool that therapists use to help individuals understand the intricate relationship between their thoughts, emotions, and …

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URL: https://www.carlacorelli.com/therapy/cognitive-triangle/

Printable Setting Boundaries Worksheet: Unlocking Personal Growth

WEBSection 1: Deep Dive into Self-Reflection. The journey towards setting effective boundaries begins with a thorough exploration of your past experiences – …

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What is the CBT Triangle

WEBThe CBT Triangle, also known as the cognitive triangle, is a concept that highlights the interaction between our thoughts, feelings, and behaviors – the three key …

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Breaking the Stigma Around Mental Illness: Why It's Important …

WEBBreaking the stigma is important because it will help to create a more understanding and compassionate world for those who suffer from mental illness. As …

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Navigating Relationships: Using the Boundaries Circle Worksheet …

WEBThe Power of the Boundaries Circle Worksheet. The Boundaries Circle Worksheet is a practical and insightful tool that can assist us in navigating relationships. …

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Bowenian Family Therapy

WEB25 December 2023 by Carla Corelli. Bowenian Family Systems Therapy, developed by Dr. Murray Bowen, is a therapeutic approach to resolving family conflicts …

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Effective Journaling Therapy Prompts for Emotional Wellness

WEBChoose a Prompt: Begin by selecting a prompt that resonates with you at the moment. It could be something related to your current emotional state, a past …

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Narcissist Sister: The Impact on Your Mental Health and How to …

WEBAdequate sleep is another cornerstone of physical health. Quality sleep helps to restore your body and mind, promoting better cognitive function, mood …

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The Surprising Benefits of Taking a Bath for Mental Health

WEBThe Mental Health Benefits of Taking a Bath. Here are some of the ways that baths can improve your mental wellbeing: Reduced stress and anxiety. Improved sleep …

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What Is Venting and Why Do People Do It

WEBTry to remember the following tips: 1. Listen attentively and without judgment. It’s important to really hear what the person is saying and to not judge them …

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The Invisible Chains: Breaking Free from a Covert Narcissist Husband

WEBA covert narcissist husband is a master of disguise. He hides behind a mask of charm and charisma, presenting himself as the perfect spouse to the outside world. …

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What is a Sociopath and How to Avoid Them in Your Life

WEBDefining Sociopathy. Sociopathy, a severe mental health disorder, is associated with manipulative and exploitative behavior that consistently disregards and …

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The Art Of The Narcissist Guilt Trip: How To Recognize It And …

WEB2. Gaslighting: This is a deceptive technique where the narcissist makes you doubt your own perception, memory, or sanity. They might deny things they’ve said or …

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The Long-Term Effects of Narcissistic Abuse

WEBNarcissistic abuse can be devastating, both emotionally and physically. Victims often suffer from post-traumatic stress disorder, anxiety, depression, and even …

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10 strategies to Outsmart a Narcissistic Mother and Protect your …

WEB1. Recognize and Disarm Manipulative Tactics. Dealing with a narcissistic mother can be mentally and emotionally draining. One crucial strategy for maintaining …

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10 Warning Signs You're Dealing with a Manipulative Narcissist

WEBPrioritize Self-Care: Prioritizing your physical, emotional, and mental health is essential when dealing with a manipulative narcissist. Regular exercise, healthy …

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Understanding the Psychology of Mother-Son Enmeshment

WEBMother-son enmeshment refers to a relationship dynamic where the boundaries between a mother and her son are blurred or overly permeable, resulting in …

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Dealing with a Narcissistic Mother

WEBLimit Contact. If necessary, limit the amount of contact you have with your mother. This could mean reducing the frequency of visits or calls, especially if they tend …

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