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Is 20 Minutes A Day Of Yoga Enough

WEBSo you want to get the most out of your yoga practice but you’re super busy? Well, you’re in the right place. In this blog, we take a look at how you can make sure that you get the …

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23 Simple Foundational Principles Of Practice For New Yoga …

WEB15 Mindset, Yoga Philosophy And Pranayama (Breathwork And Energetic Work) Guidelines For Yoga Students 1. Yoga Is A Moving Meditation. In the West, yoga is often …

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What Is Women-Centred Yoga

WEBHow Do I Practice Women-Centred Yoga? The easiest way to start practising women-centred yoga is with a yoga teacher who specialises in women’s wellness …

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What Are The 8 Pillars Of Holistic Health And Wellness

WEBThis includes things like food, water, protection from the elements (in terms of clothing), urination, excretion, sleep, light, air, heat, basic hygiene and shelter from the elements. …

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What Is The Goal Of Doing Yoga

WEBIn summary, the main and most important goal of doing yoga is self-liberation and enlightenment. And you reach this goal through traditional yogic practices which improve …

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4 Easy Steps To Dirga Pranayama Yogic Three-Part Breath …

WEBDirga pranayama, also known as the three-part breath is a great breathing technique that encourages you to use your entire lungs and take full deep breaths during your yoga …

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13 Vital Reasons You Need Exercise For Your Holistic Healing And …

WEB13 Vital Reasons You Need Exercise For Your Holistic Healing And Wellness. 31 December 2023

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11 Reasons That Diet Is Important For Holistic Healing And Wellness

WEBIf you’re going on your holistic healing journey, it’s important to take your diet into account. Good nutrition is one of the foundational pillars for holistic health, holistic healing, and …

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Yoga For Female Empowerment 17 Ways Yoga Supports Your …

WEBYoga helps you to build inner resilience, inner strength, patience, and discipline which helps you to reach your life goals. Not only that, but yoga is great for body, mind, and …

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11 Easy Steps To Creating A Good Exercise Routine Holistic Fitness

WEBBored with your current exercise and physical fitness routine? Need to just start one in general? Or perhaps you can never stay committed and motivated with your physical …

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What Is Female Empowerment

WEBThe 3 L’s of women’s empowerment are vital aspects that require support in order for women to gain equity…. 1. Learning. Education is regarded as a central pillar of female …

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How Do You Heal With Sound And Music

WEBMusic and sound vibration have been used for spiritual ceremonies and religious rituals to connect with Higher Consciousness for centuries. You’ll find sacred music and healing …

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7 Easy Ways To Use Singing And Your Voice For Healing And …

WEBMeditation in itself has a variety of benefits from enhancing memory and improving attention span to improving mood and emotional regulation.⁴. 5. Affirmations. Affirmations are …

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15 Amazing Connections Between Your Vagina And Vocal Cords

WEBThe Vagus Nerve Connects Your Reproductive System To The Larynx. The second way that the vagina and vocal cords are connected is through the vagus nerve.¹ The vagus …

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7 Simple Full Moon Rituals For Healing Release And Let Go Of

WEBLet go of your attachment to toxic people within your life. Release a bad habit or recurring negative thought. Let go of fear and self-doubt. Release mental, physical or emotional …

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18 Powerful Tips For Female Empowerment Top Ways To …

WEBAre looking for different ways that you can empower yourself as a woman? If so, this article is for you! In this article, we take a look at some great ways that you can explore female …

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6 Simple New Moon Rituals For Manifesting Your Goals And …

WEBFocus on the present moment, and ask mother earth to lend her power to your magic. And ask for help in reaching your goal. After tending to your plants, fill your thoughts with …

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10 Benefits Of Cycle Syncing With Your Inner Seasons Sacred

WEBHere are just a few of the benefits that can come with learning to sync with your menstruation cycle…. 1. Increased Productivity. Syncing with your menstruation can …

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