Carter-express.com
A Driver’s Guide to Health: How to Deal with Stress
WEBThe Centers for Disease Control and Prevention define stress as “a reaction to a situation where a person feels threatened or anxious.”* Working as a full-time truck driver can be stressful, but stress is a natural part of life, and it’s inevitable in all demographics.
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Carter Express, Inc.
WEBCarter Express, Inc. Carter Logistics offers end-to-end supply chain management with a network that spans North America, including a strong Intra-Mexico operation. The Shared Milkrun Network gives Carter customers the strategic advantage in cost-savings and efficiency. Home. Supply Chain Management Services.
10 Ways Truckers Can Lower Blood Pressure Naturally
WEBSome studies have shown that these natural supplements may help lower blood pressure: – Omega-3 polyunsaturated fatty acids (fish oil) – Whey protein. – Magnesium. – L-citrulline. Lose weight. There is often a correlation between blood pressure and weight. As weight increases, so does the blood pressure.
Category: Supplements Go Health
Trucking with Pets: The Ultimate Guide for On-the-Road …
WEBTruckers' Guide to On-The-Road Pet Companions: Explore the benefits of companionship, improved health, and social interactions with dogs and cats. Learn about the pros and cons, realistic considerations, and essential safety tips for a pawsome journey. From extra responsibilities to allergy concerns and cab damage, we cover it all. Prepare for on-the …
A Driver's Guide to Health: 6 Tips for Creating Good Sleeping …
WEBIt is no secret that good sleep is important to our day-to-day life. For your emotional and physical well-being, optimal brain functioning, daytime performance, and safety of yourself and others around you, regular quality sleep is necessary.
A Driver's Guide to Health: Simple In-Cab Stretching Tips for Truck
WEBRepeat for 10 to 15 times throughout the day. Extend your left arm in front of you and wrap your right hand around your left elbow. Gently pull your left arm to the right, across your chest. Hold for 15 seconds and release. Do the same for the other arm and repeat for 5 times. Neck: For the following four neck stretching moves, keep your back
Safety Resources for Truck Drivers
WEBHowever, the Carter Express team is most proud of our safety awards. Carter has been ranked first in the nation for safety in the 50-99.99 Million Miles Class by the Truckload Carrier Association multiple times and we have one of the lowest accident ratios in the nation. Educating drivers about how to drive safely and defensively is our
6 Tips for “Keeping Your Cool” While Driving in High Temperatures
WEBCold water on the skin —if you’re able, take a cool shower or cover your head/neck area with a towel soaked in cool water or filled with ice cubes. Loosen your clothes —as mentioned before, sweating is only Step 1 in your body’s ability to regulate its own temperature. Your body must be able to remove the moisture from your skin via
Staying in Shape as a Truck Driver
WEBBut John is always looking for different ways he can stay in shape. “You can even do it while you’re working,” he says. “A lot of times we’re sitting here at these docks for an hour or so. Get out of here and walk around – it’s that simple.”. Eat healthy whenever possible. When it comes to heathy eating habits, John says one of
Are you a solo driver
WEBOur team drivers can earn up to $97,000 in their first year between our new pay package and bonuses. You’ll get a $7,500 sign-on bonus, weekly home time and log over 5,000 miles each week with no touch freight. Not to mention you’ll still get all the many Carter driver benefits, like paid holidays and vacation, multiple insurance options
Six Tips for Improving Trucker Mental Health
WEBListen to music or a podcast. Get a good night’s sleep (see #3). Meditate. Practice deep breathing techniques. Know the Warning Signs. One of the most important things about improving your mental health is to know when you are struggling.
Category: Mental health Go Health
Types of Truck Driving Careers Available at Carter Express
WEBThese jobs tend to get filled quickly, so contact our Carter Express driving recruiters to find out what is available in your area. Regional Drivers. Regional drivers travel a larger region with longer distances of haul. Their routes generally include crossing state borders, and they may be out on the road for one to four nights at a time.
What you need to know about riding with a dog as a CDL-A truck …
WEB6. Be temperature aware. A dog getting too hot or too cold can be dangerous. Make sure they’re warm enough in the winter and cool enough in the summer. Don’t leave your dog behind in the truck without running air conditioning or heat. 7. …
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