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What Is Sleep Hygiene

Web1. Soak up the Morning Sun From the moment you wake up, you should expose yourself to natural light. Spending time in the morning sun can reset your …

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URL: https://casper.com/blog/what-is-sleep-hygiene/

What is the Proper Pillow Position for Sleeping

WebWhen you’re sleeping on your side, try: Positioning an additional pillow between your knees with your legs slightly bent. This can help to promote proper hip …

Category: Health Go Health

What is Zero Gravity Bed

WebA zero gravity bed is any adjustable bed frame that places your body into a zero gravity position. This spreads the pressure evenly throughout your body to alleviate …

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Sleeping on the Floor: Is It Good or Bad for You

WebSleeping directly on the floor is more affordable and has the benefit of being more mobile, but it can be difficult for some sleepers to adapt to sleeping on the ground. …

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What Is the Best Humidity for Sleep

WebIf left unchecked, poor room humidity can negatively impact your health. Dry air can be uncomfortable and worsen respiratory conditions because it dries out the …

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Benefits of Body Pillows That Transform Your Sleep Casper

WebDifferent Body Pillows for Different Sleep Needs. In addition to improving alignment, snoring, and digestion, body pillows can offer unique advantages based on …

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Sleep Deprivation Stages (and How To Avoid Them)

WebStages of Sleep Deprivation by Hour. Stage 1: 24 Hours of No Sleep. Stage 2: 36 Hours of No Sleep. Stage 3: 48 Hours of No Sleep. Stage 4: 72 Hours of No Sleep. …

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11 Sleep Anxiety Tips: How To Calm Anxiety at Night

WebLimiting screen time before bed. No major physical activity or heavy meals close to bedtime. No caffeine or alcohol near bedtime or after a certain time in the …

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What Is a Weighted Blanket

Web4. Decreases Nervous System Activity. When the autonomic nervous system is overactive, it can lead to anxiety, hyperactivity, and a slew of other issues. Weighted …

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Pulling an All-Nighter Guide: 12 Tips for Before, During, …

WebTip: Instead of trying to bank sleep the night before, aim for 7 to 9 hours of restful sleep in a cool, calm environment. 2. Have a Plan. Pulling an all-nighter is no easy …

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Firm vs. Soft Pillow: Which is Better for You

WebStomach sleepers – For the stomach sleeper, low loft, soft pillows offer the least amount of resistance and ensure a barely-there angle between the neck and the …

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Healthy Late-Night Snacks: 28 Ideas To Curb Your Cravings

WebConsider adding fruits, nuts, and a little brown sugar to a bowl of plain oatmeal for a filling and healthy late-night snack. Johns Hopkins suggests eating oatmeal …

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Why Do I Sleep So Late

WebAvoiding consuming both caffeine and alcohol too close to bedtime. Avoiding blue light screens such as computers, TVs, or phones in the hours immediately before …

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Is There Mold on My Mattress

WebMix one part hydrogen peroxide to three parts water. Dip a cleaning brush into the solution and use it to scrub the mattress. Continue to scrub beyond the edges of …

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10 of the Best Plants for the Bedroom Casper Blog

WebAlso known as Mother-In-Law’s tongue, this insanely low-maintenance plant is an optimal choice for the bedroom because not only does it claim a spot on NASA’s list …

Category: Health Go Health

101 of the Best Sleep Quotes + Wall Prints Casper Blog

WebIt will have nothing to do with them.”. — Christopher Pike, Author. “Good night, sleep tight. Now the sun turns out his light. Good night, sleep tight, dream sweet …

Category: Health Go Health

Sleeping With Your Dog: 13 Science Backed Tips Casper Blog

Web1. Reduces Depression. 2. Promotes Theta Brainwaves. 12. Reduces Allergies Later in Life. For dog owners, it’s no longer acceptable to relegate your furry …

Category: Health Go Health

10 Dog Sleeping Positions + Their Adorable Meanings

Web8. Back to Back. Similar to the cuddler sleeping position, when a dog likes to sleep back to back, it means they like to cuddle up and get as close as possible by …

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