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Health Anxiety Self-Help Resources

WebHealth Anxiety. To worry about your health is a normal human experience. Health anxiety refers to the excessive concern that there may be a threat to your health which triggers …

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URL: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

Understanding Health Anxiety

WebPeople experiencing health anxiety may therefore feel restless, physically tense, or unable to relax. They may also experience sleep disturbance, nausea, heart palpitations, chest …

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Helping Health Anxiety

Web1. Set a worry period. - Nominate a set time, place and length of time to do all your worrying and focussing on symptoms. - Try and keep your worry period the same everyday (e.g., …

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Information Sheet

Webuncertainty. The inability to tolerate uncertainty is an attitude many people have towards life. When one has this attitude, uncertainty, unpredictability, and doubt are seen as awful …

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The Vicious Cycle of Anxiety

WebVicious cycles play an important role in maintaining anxiety. However, you can turn this cycle around to create a positive cycle that will help you overcome anxiety. One …

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What are Safety Behaviours

WebSafety behaviours are used in an attempt to prevent fears from coming true and to feel more comfortable in situations we are anxious about. If we believe that a situation will not go …

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Progressive Muscle Relaxation

WebMake a fist with your right hand. Right upper arm. Bring your right forearm up to your shoulder to “make a muscle”. Left hand and forearm. Left upper arm. Forehead. Raise …

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Sleep Information Sheet

Web12) Exercise. Regular exercise is a good idea to help with good sleep, but try not to do strenuous exercise in the 4 hours before bedtime. Morning walks are a great way to start …

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Anger Coping Strategies

WebRelaxation: Just as our bodies are strongly affected by our emotions, we can also influence our emotional state with our physical state. Relaxation techniques, such as taking slow …

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