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Healthy Coping with Change

WEBCitial Support Healthy Coping with Change On balance, most people find that change provides stimuli for growth, and the losses are morethan offset by the opportunities

Actived: 7 days ago

URL: https://cdn.optumwellbeing.com/pdf/Healthy%20coping%20with%20change_en-US.pdf

How to Talk About Mental Health

WEB3 You’re in charge You make the decisions on who you share details about your mental health with and what aspects you want to speak about. If you’ve found resources you

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Understanding Trauma — and How to Heal

WEBCritical Suort Natural disasters, political instability, police shootings, a pandemic … There’s a lot happening in the world, and events like these can lead to trauma.

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Celebrate World Mental Health Day

WEBCelebrate World Mental Health Day Overcoming stigma: Learn more about mental health and why your well-being is important Your mental health is just as important as your

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Critical Support Steps to prepare for violent situations

WEBWhat you should know about violence When seemingly random acts of violence happen at a school, factory, office or public place, most of us are left shaking our heads in disbelief.

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What to Do and What Not to Do When There is an Epidemic …

WEBPublic Health 2 When the Coronavirus outbreak rapidly escalated to global pandemic status in the first half of 2020, we were faced (many of us, for the first time)

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Self-care exercise: Positive thinking and nurturing hope

WEB10A good memory is: Self-care exercise: Positive thinking and nurturing hope. People who have optimism and hope believe good things can and will happen. They tend to think …

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Women’s health options, mental health resources and family …

WEBWomen’s health options, mental health resources and family support Expected and unexpected circumstances in women’s health and mental wellbeing are difficult and

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Pets and mental health

WEBFor some people, having a pet can help with feelings of loneliness, depression, anxiety and symptoms of trauma.1Spending time with a pet has also been shown to decrease a …

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Review your gut–mental health relationship

WEBReview your gut–mental health relationship Everything you consume offers the opportunity to support your mental health. For several decades, researchers have been exploring …

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How much do you know about mental health

WEBHow much do you know about mental health? 1. Mental health conditions are medical conditions. True/False 2. The term “mental health” refers to your emotional, …

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Returning to Work — After an Illness

WEBThis program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. This program is

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Review your gut–mental health relationship

WEBNutrient-poor foods: Processed foods, especially those high in saturated fat, salt and sugar, such as pre-packaged instant and canned soups, deli

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Celebrate World Health Day

WEBApril 7 April 7 marks the 75th anniversary of the World Health Organization (WHO). On that day in 1948, nations formally came together to promote health

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2024 Global Monthly Content Calendar

WEB2024 Global Monthly Content Calendar Optum Behavioral Health Solutions and Emotional Wellbeing Solutions (Monthly toolkits distributed the first of each month on

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cdn.optumwellbeing.com

WEBBelow is suggested social media copy (image options attached) to help you promote this month’s health and wellness topic – Youth Mental Health – amongst your members.

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支持女性心理健康

WEB资料来源： Centers for Disease Control and Prevention. Social determinants of health. 访问时间：2024 年 1 月 3 日。 Project HOPE. 4 facts: The state of women in health care.

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