Centeredtherapychicago.com

How An Emotional “Spring Cleaning” Can Improve Your Mental …

WEBClearing the emotional clutter is the first step toward living a happier, healthier life. If you are interested in learning more about therapy or would like to set up an …

Actived: 5 days ago

URL: https://www.centeredtherapychicago.com/mindfulness/how-an-emotional-spring-cleaning-can-improve-your-mental-health/

5 Easy Ways to Make Your Mental Health a Priority

WEBMay is National Mental Health Awareness month. We all know the importance of healthy eating and exercise for a healthy body. Recently, some high …

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The "Whats" and "Whys" of Therapy

WEBOctober 20, 2020August 10, 2022 Bianka Hardin, PsyD . 0 63. Bianka Hardin, Depression, Health, Mindfulness, , Depression, Health, Mindfulness,

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What Are Common Issues That Clients Address In Therapy

WEBDecreasing social anxiety. Identifying your life’s passion. Improving self-esteem. Improving relationships with food and body. Improving your relationship with yourself and others. …

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The Benefit of Somatic Therapy

WEBNext month we will feature common traumatic reactions and SP exercises you can practice at home to bring awareness to the abundance of somatic resources. If …

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Somatic (Mind/Body) Therapy

WEBCTC embraces Somatic Therapy as an important approach to healing because we know the mind and body are connected in very important ways. We know that experiencing …

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Trauma and the Therapist’s Role in Healing

WEBThere was little focus on the therapist, the therapist’s trauma, the therapist’s self-care, or how the therapist is impacted by the work. Trauma and our role. I …

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Therapy for Therapists and Helpers

WEBTherapy for Therapists and Helpers. CTC is built on a foundation of Trauma Stewardship. We embrace the practice of Trauma Stewardship and therapist self-care and have …

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5 Ways Positive Thoughts Can Change Your Life

WEBHere are 5 ways in which positive thinking can help you become happier and healthier. 1. Positive thinkers tend to manage their stress. Glass-half-full people tend to …

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Hugs and Your Health by Dr. Gabi Granoff

WEBAt Centered Therapy Chicago we are dedicated to helping you and your loved ones find peace, longevity, and healing. In honor of Valentines Day, we …

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Trauma-Informed Therapy

WEBOur Approach to Trauma Informed Care At CTC. It is our intention to create safety for our clients in the therapeutic environment, within the therapeutic relationship, and within …

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Our Approach to Therapy

WEBAt CTC, we take a relational and strength-based approach to therapy. We prioritize the importance of the therapeutic relationship, and approach our clients with openness, …

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CTC Training Center

WEBTraining. We provide professional development workshops for mental health providers utilizing a trauma stewardship framework. We offer high quality workshops in a …

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Rates and Insurance

WEBRates. Our full fee rates for therapy services range from $180 to $220 an hour, depending on the credential of the therapist. Intake Sessions, the first one to three sessions, are …

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What is Dance/Movement Therapy

WEBDance/movement therapists observe, assess, and intervene by looking at movement, through these lenses, as it emerges in the therapeutic relationship in the …

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