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10 Delicious Herbs And Spices With Powerful Health Benefits

WEBRosemary (Source – Wikimedia Commons) It is also a good source of iron, calcium, and vitamins A, C, and B-6. They are thought to boost the immune system and improve …

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Black Pepper Powder Health Benefits, Side Effects And Recipes

WEBBlack pepper is rich in potassium, iron, vitamin B, vitamin K, vitamin A, zinc, sodium, and magnesium. These nutrients together contribute in maintaining health. There are also …

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9 Amazing Benefits of Dry Fruits and Nuts

WEB8. Boost energy. Dry fruits are loaded with minerals like potassium, iron, folate, calcium, and magnesium, which are necessary for the proper functioning of the body. Antioxidant …

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Chilli Powder and Its 10 Amazing Benefits

WEBChilli powder benefits include improved digestion, fights inflammation, relieving the pain from migraine, improving cardiovascular health, enhancing skin and hair, fighting …

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Cumin Powder: Process To Prepare, Use, And Benefits

WEBInstructions To Prepare Cumin Powder. Take a pan, then heat it in a medium flame. Then add one cup of cumin seeds. You will be dry roasting cumin seeds, so don’t use oil or …

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Dried Ginger Powder: Process To Prepare, Use, And Benefits

WEBTo cure pimples, you need to make a face pack of ginger powder. In a bowl, add half a teaspoon of ginger powder, one teaspoon of milk powder, and few drops of rose water. …

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Top 10 Healthiest Foods Of Nepal: What To Eat

WEBLikewise, its soup is an excellent source of protein, fiber, and carbs due to healthy foods like carrots, lean meats, mushrooms, and cabbages. know more about: Famous Local …

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Coriander Powder Nutrients, Benefits, Side Effects, And Uses

WEBCoriander powder is packed with vitamin A, vitamin K, vitamin C, potassium, and folate. It is also loaded with phytonutrients, phenolic components, and flavonoids. As coriander …

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10 Masala Chai Benefits You Probably Didn't Know

WEBBecause it contains a variety of spices, it aids our body in fighting ailments such as the common cold, cough, cancer, and cholesterol and controlling blood pressure and heart …

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12 Health Benefits Of Sattu Powder

WEBSattu powder. 7. Improve Appetite. Drinking sattu doesn’t just aids in the growth of red blood cell, but also improve appetite. Sattu is able to increase appetite as it has …

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8 Types of Masala (Spices) with Health Benefits

WEBTurmeric powder, salt, cumin powder, garam masala, ginger-garlic paste are commonly used masala in Nepalese dishes, and there are other types of spices which is rarely …

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Energy supplement: Glucose D Benefits, Uses and Side Effects

WEBHealth benefits of Glucose D. Glucose D is effective in restoring blood glucose level in the body with hypoglycemia and is a good source of carbohydrate calories. Energy …

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How to make Yomari

WEB1. Add rice flour to a bowl. 2. Add chaku (black treacle, molasses) to a bowl. 3. Add enough water to make a thick dough and stir well to combine all ingredients together. 4. Divide …

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9 Health Benefits Of Jaljeera Water

WEBAs already mentioned, jaljeera water can smoothen the digestion process. Jaljeera water has black salt, which helps in fighting intestinal gas and helps in the digestion process. If …

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16 Types of Dry Fruits You Must Add To Your Diet

WEBBesides iron, dates also contain calories, fibers, and protein. You can serve these nutritious dry fruits in many forms. Add it to the dessert or gravy, dates can enhance the taste of …

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9 Health Benefits of Dates Milkshake

WEBHealthy Dates Milkshake. 5. Offers dietary fiber, which can help to lower cholesterol levels in the body, thus reducing your risk of heart disease. Dates also act as natural laxatives …

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Food Safety in Nepal: Guide for Health and Hygiene

WEBFood safety is paramount to safeguarding public health. In Nepal, where foodborne illnesses are prevalent, it is essential to understand the significance of maintaining …

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