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Sleep 101: Why Sleep Is So Important to Your Health

WebChange Counseling, 6 Ledgebrook Drive Suite D, Mansfield, CT, 06250, United States 860-833-2657 info@changecounselingllc.com 860-833-2657 …

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Blog — Change Counseling

WebDialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people …

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12 Common Habits that Make Anxiety Worse & How to Change …

WebA few common examples of bad habits that make anxiety worse include poor eating habits, not exercising, drinking caffeine, skipping meals, eating processed foods, …

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How a Social Support System Contributes to Psychological Health

WebSocial Support. Social support refers to the psychological and material resources provided by a social network to help individuals cope with stress. Such social …

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

WebThe neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021. At first, I didn’t recognize the …

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5 Minute Mental Health Checklist — Change Counseling

WebChange Counseling, 6 Ledgebrook Drive Suite D, Mansfield, CT, 06250, United States 860-833-2657 [email protected] 860-833-2657 …

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Physical Activity Is Good for the Mind and the Body — Change …

WebChange Counseling, 6 Ledgebrook Drive Suite D, Mansfield, CT, 06250, United States 860-833-2657 [email protected] 860-833-2657 …

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Hand of Mental Health — Change Counseling

WebChange Counseling, 6 Ledgebrook Drive Suite D, Mansfield, CT, 06250, United States 860-833-2657 [email protected] 860-833-2657 …

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Habit vs. Addiction: What's The Difference

WebThe debate between habit vs. addiction has become more intense for mental health experts. Adi Jaffe, Ph.D., of Psychology Today analyzed the ability for people to …

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About Us — Change Counseling

WebShe is completing her advanced-year clinical internship with Change Counseling, LLC. Her interests and experience include working with those navigating experiences of trauma, …

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Body Positivity vs. Body Neutrality — Change Counseling

WebBody Positivity vs. Body Neutrality. By Kristen Fuller, MD. Medically reviewed by Carly Snyder, MD. June 11, 2021. Verywell / Jiaqi Zhou. Body positivity is a social, …

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That feeling you can't name

WebChange Counseling, 6 Ledgebrook Drive Suite D, Mansfield, CT, 06250, United States 860-833-2657 [email protected] 860-833-2657 …

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How The Loss Of U.S. Psychiatric Hospitals Led To A Mental Health

WebA severe shortage of inpatient care for people with mental illness is amounting to a public health crisis, as the number of individuals struggling with a range of …

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Holiday Blues- Put Your Mental Health First This Holiday Season

WebDec 01, 2021 1:15 PM. Author: Leann Bentley, Social Media and Communications Specialist, HMHI The holiday season may be “the most wonderful time of the year," but …

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What is body image

WebBody image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. Experts describeTrusted Source it as a complex emotional …

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Why “New Year, New You” is Damaging to Mental Health — …

WebSetting unrealistic goals is an excellent way to set yourself up for failure — and a set back your mental health. Instead, set SMART goals, literally: a goal that is S …

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Using Equine Therapy as Mental Health Treatment

WebEquine-assisted psychotherapy allows for horses to be incorporated into the therapeutic process. With matured horses weighing anywhere in the range of 900 to …

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