Changethatmatters.umn.edu

Change that Matters: Promoting Healthy Behaviors: A 10 …

WEB2 interventions have been found to be effective in primary care settings.6 However, evidence suggests that PCCs spend, on average, less than 1% of their time …

Actived: 5 days ago

URL: https://changethatmatters.umn.edu/sites/changethatmatters.umn.edu/files/2020-07/CTM%20Brief%20%20200706%20Final.pdf

Stress Change That Matters

WEBStress is known to have deleterious effects on health and well-being. The Managing Stress handout uses a cognitive behavioral approach to managing stress and anxiety by …

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TIP SHEET SERIES Making Healthy Behavior Changes Tips to …

WEBMy plan to improve my mood About 1 in 5 people experiences depression at some point in their lifetime. Common symptoms include: • Low energy or motivation

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Change That Matters Team Change That Matters

WEBFunding. Special thanks for funding support of the Change that Matters curriculum: University of Minnesota Academic Health Center. and. University of Minnesota Herz …

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TIP SHEET SERIES Making Healthy Behavior Changes Tips to …

WEBMY GOAL FOR THIS WEEK Managing Chronic Pain TIP SHEET SERIES Making Healthy Behavior Changes Tips to manage chronic pain Use relaxation and deep breathing …

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Publications Change That Matters

WEBBelow is a list of publications related to the Change that Matters project. Sherman, M. D. & Hooker, S. A. (2020). Family medicine physicians’ confidence and perceived …

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Healthy Eating Handout English

WEBTips for changing your eating habits Schedule regular meals and snacks. Use a smaller plate. Try to INCREASE: • Lean protein • Fruits and vegetables

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Implementation Toolkit

WEBImplementation Toolkit Development Team Stephanie A. Hooker, PhD, MPH (co-PI)1,2 Michelle D. Sherman, PhD, ABPP (co-PI)1 Anne Doering, MD1 Kacey Justesen, MD1 …

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How can we help you reach your health goals

WEBWould you like to: Ask about our resources to help you get started today! How can we help you reach your health goals? Drink less alcohol Sleep

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MY GOAL FOR THIS WEEK Managing Get active. Stress Spend …

WEBMy plan to manage stress Stress is part of life, and most of the time we manage it pretty well. However, sometimes many small stressors pile up; other times a big life event feels

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Welcome! Change That Matters

WEBPrimary care is an ideal setting in which to address these modifiable behaviors. The easy access to care, the continuity across time and stages of …

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MY GOAL FOR THIS WEEK Tips for being Being more active …

WEBMy plan to be more physically active Physical activity has many health benefits: • Lowered risk of disease • Increased energy • Better mood

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MY GOAL FOR THIS WEEK Tips for Improving sleep Circle one …

WEBMy plan to improve my sleep Getting regular sleep has many benefits: • Improved mood • More energy • Better physical health Making changes to your daily routines

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MY GOAL FOR THIS WEEK Tips for quitting Quitting Circle one …

WEBMy plan to quit smoking Tobacco use can increase your risk for many health problems, including: • Shortness of breath • Lung infections and disease

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PowerPoint Presentation

WEBLight and melatonin signal the circadian clock about times to go to bed and times to be awake. Melatonin: 2-3 hours before desired bedtime, very little is needed (0.5 mg) …

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MY GOAL FOR THIS WEEK Tips for Getting the Most from My …

WEBTips for remembering your medicines Your primary care provider wants to know if you’re having problems with any of your medicines. The good news is that there are often other

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Welcome! Change That Matters

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