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Setting your health and fitness goals for 2023

On a personal note, my 2023 health and fitness goals vary in both length and subject, as my fitness goal for the year is to run a marathon. … See more

Actived: 5 days ago

URL: https://charlie.csu.edu.au/2023/01/05/setting-your-health-and-fitness-goals-for-2023/

What are SMART goals

WebSetting goals is a great way to keep organised and to set a road map for where you want to go , both in a professional and personal sense. Being a student is …

Category:  Health Go Health

Women’s Health Week 2023 – Charlie Your Student Blog

WebWritten by Michelle Curry . From September 4 to 8, thousands of women in Australia will come together to take part in a week of events and online activities for Jean …

Category:  Health Go Health

Sleep: The Unsung Hero in Health, Wellbeing, and Performance

WebSleep: The Unsung Hero in Health, Wellbeing, and Performance. January 3 is recognised as the Festival of Sleep Day. It is a celebration of sleep, and relaxation after …

Category:  Health Go Health

COVID-19 vaccination hub now on Charles Sturt’s Bathurst campus

WebAs of Monday August 23, 2021, the Western NSW Local Health District’s (WNSWLHD) COVID-19 vaccination hub in Bathurst has relocated to our Charles Sturt campus. …

Category:  Health Go Health

Men’s Health Week 2023: Shedding light on Men’s Mental Health …

WebSummary: Men’s Mental Health Week focuses on not only physical health, but also the mental health and emotional wellbeing of men. Dominic Giuliano sheds light on men’s …

Category:  Health Go Health

Your wellbeing during the festive season – Charlie Your Student …

WebThe Importance of Physical Health for Mental Wellbeing. Physical activity releases endorphins, the feel-good hormones that act as natural mood lifters.

Category:  Health Go Health

Mindfulness and meditation in helping you to study from home

WebMindfulness right now can be a panacea for a stressed student. Although tethered to Buddhism and a sub-category of meditation, mindfulness is really just a …

Category:  Health Go Health

12 warm winter snacks to keep you healthy

WebWarm blueberry muffins – a whole week of breakfasts and snacks sorted! Ingredients: vanilla cake mix + frozen blueberries. Prep time: 5 minutes. Cooking time: …

Category:  Health Go Health

Does Walking Improve Studying Efficiency

WebImprove Efficiency = Feel the Benefits. There are other benefits to walking that will have a knock-on effect to your studying efficiency. This includes feeling more …

Category:  Health Go Health

How to nail that key selection criteria

WebThe ‘411’ on key selection criteria. Selection criteria are a list of essential and desirable skills, experience, personal attributes and qualifications that employers look for …

Category:  Health Go Health

Tea Tricks to Boost Study Prowess: What Tea Works Best

WebSage Tea. Sage tea is a sweeter tea with earthy notes. Sage tea has been linked to improving brain health, cognitive function, mood and memory. This tea is great …

Category:  Health Go Health

Preparing for Work Place Learning – Charlie Your Student Blog

WebApril 20, 20234 min read. Summary: When preparing for Work Place Learning, there can be a lot of things to organise that you didn’t even realise! Victoria Prince knows what you’re …

Category:  Health Go Health

Catching up with the Rural Health Positive Club – Charlie Your

WebOur Mission and Activities. Our mission is as simple as it is effective: raise awareness of rural and regional healthcare needs, inspire the next generation of …

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Day in the life: A med student on placement

WebWritten by Hannah Hawker. The day begins at 5:30am … and that’s not compulsory. An early start! Trundle Multi Purpose Health Service. I arrive at Trundle …

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Kirsten Pini: mature aged student chases dream career

WebKirsten Pini: mature aged student chases dream career. September 29, 20213 min read. Summary: Kirsten’s journey with her son’s health has reinstated her …

Category:  Health Go Health

A day in the life of a lighting designer – Charlie Your Student Blog

WebHeidi Annand is a 20-year-old Theatre/Media student at Charles Sturt University, Bathurst. She is about to finish executing her role as a lighting designer for …

Category:  Health Go Health

5 networking opportunities for nursing students – Charlie Your

WebAttend a conference. Conferences are phenomenal for meeting Registered Nurses (RN’s) and fellow students who are on the look-out to build their network. You will …

Category:  Health Go Health

Reasons why going on a hot girl walk is good for you

WebA walk is a low-impact, free activity that can be done at any time of the day and doesn’t have the risks that are associated with more intense forms of exercise. Two …

Category:  Health Go Health

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