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40 Cheap Healthy Dinner Ideas • Cheapskate Cook

A lot of these recipes use my favorite make-ahead chicken (cook in the oven, slow cooker, instant pot, or on the grill).I just make a couple of pounds ahead of time and add it to the meals as needed. 1. … See more

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Cheap & Healthy Meal Plan • Cheapskate Cook

WebSaturday. Breakfast: Pancakes, sausage (optional), fruit. Lunch: Nachos with pinto beans or black beans (optional: add a little ground beef if you want more meat) Dinner: Leftovers …

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40 Cheap, Healthy Breakfast Ideas • Cheapskate Cook

WebToast the bread ( the broiler method works great for many slices of bread.) 2. Set it out on a tray or platter. 3. Provide a variety of spreads and toppings that your people can use on …

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10 Easy Healthy Budget-Friendly Freezer Meals • Cheapskate Cook

Web10. Marinated Chicken. This is one of the easiest ways to elevate plain chicken (thighs or breasts) for easy, flavorful meals. Simple place 2-4 pieces of chicken into a freezer bag, …

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The Cheapest, Healthiest Grains We Eat • Cheapskate Cook

WebThey source non-GMO and organic products, and their 50-lb. bag of oats is cheaper than any other source we’ve found. Our local Aldi and Costco have the next best prices. Aldi …

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Healthy Fruit Pizza Recipe • Cheapskate Cook

WebIn a medium-size bowl, whisk together the yogurt cheese, maple syrup, and vanilla until smooth and creamy. If using cream cheese, you may need to use an electric mixer. …

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Eat Real Food on a Budget • Cheapskate Cook

WebMany of the recipes are (or include alernative suggestions for): Nut-Free. Gluten-free. Dairy-free. Egg-free. Vegetarian. Vegan. Get Cheapskate Cook’s Budget-Friendly Menu Plan …

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How to Save Money With Healthy Fats • Cheapskate Cook

WebIf you make it right, the proverbial “they” say that bone broth is extremely healthy for you – full of quality fats, calcium, and other good nutrition words. When I have …

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How to Make Cheap Smoothies • Cheapskate Cook

WebJust remember 1:1:2. Essentially, you fill half the blender with smoothie-friendly vegetables (usually greens like spinach, kale, or spring mix – see below). Fill the other half with fruit, …

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Fuel Your Fitness on a Budget • Cheapskate Cook

WebMy Fitness Pal. If you need to track calories, My Fitness Pal is a free app that helps you determine your caloric needs based on your age, height, weight, activity level, and …

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Healthy Grocery Shopping at Dollar General • Cheapskate Cook

WebHere are the whole foods you can buy at Dollar General. This list is based on my local Dollar General and their prices. It includes simple foods like eggs, dry beans, …

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Budget-Friendly, Healthy Camping Menu (Printable!)

WebHealthy Camping Menu Plan Printable. Here is the menu plan we typically use every time we camp. We might change a meal or two depending on the season or the weather, but …

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1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy …

Web3 tbsp hot water. Stir together quickly in a small bowl and set aside. Allow it to rest for 5 minutes then use it in a recipe. To Make a Quick Almond Milk for Baking: Blend 1 …

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Easy Budget-Friendly Salad Recipe • Cheapskate Cook

Web1 carrot. 8 grape tomatoes (or 1/2 medium-size tomato) (optional) 1/2-1 cup Blended Greek Dressing. Optional: 3 ounces cheddar cheese, to taste (or 1/2-1 avocado, diced) 2 cups …

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How to Build Your Frugal Kitchen & Pantry with Real Food

WebHow to Build a Healthy, Frugal Pantry. Think of it as your chance to observe what we put on our grocery conveyor belt. Over a couple of posts I’ll go through each basic food group: …

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$90 Real Food Grocery Budget for a Family of 5 • Cheapskate Cook

WebWhen I asked for input on Instagram, and the Cheapskate Cooks List, Most people agreed that $100-$125 a week is reasonable for a family of 5 big eaters. Since #RealFoodCheap …

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Juicing on a Budget (& What to do with Leftover Juice Pulp)

Web4. Crackers. If you have a dehydrator, check out this savory cracker recipe. 5. Compost or Chickens. Compost it or feed it to your backyard chickens. Some people even claim that …

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Start-of-the-Month Grocery Haul • Cheapskate Cook

WebStart-of-the-Month Grocery Haul. by Steph. Our bigger grocery haul for the month – we found organic beef for $3.99/lb, 39-cent yogurt, and 99-cent coconut milk! …

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Easy Budget-Friendly Trail Mix • Cheapskate Cook

WebTrail mix can be as expensive or as cheap as you want to make it. Here are a few tips for making your trail mix budget-friendly: Buy ingredients in bulk (or at a discount grocery …

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