Chefabbiegellman.com

Healthy Egg Bake

WEBIn a bowl, whisk eggs and milk together. Add mustard, thyme, salt, pepper, and nutmeg and whisk well. Pour the egg mixture over the spinach. Top with cheddar. …

Actived: 6 days ago

URL: https://chefabbiegellman.com/healthy-egg-bake/

Chef Abbie Gellman MS, RD, CDN Make food that makes sense.

WEBCeline Beitchman, Chef-Instructor & Director of Nutrition, Institute of Culinary Education. When it comes to food and health, with Abbie you get the sense that anything is …

Category: Nutrition, Food Go Health

Healthy Corn Fritters

WEBInstructions. Mix eggs, scallions, pepper, parsley, chives, and cheddar in a bowl. Cut corn off ears and add to bowl. Add in flour, salt, and pepper and mix well into a …

Category: Health Go Health

Instant Pot Shredded Chicken

WEBPlace all ingredients into Instant Pot. Close lid, make sure valve is closed, press Manual for high pressure and set for 20 minutes. Once done, quick release …

Category: Health Go Health

How to Prevent and Treat Seasonal Affective Disorder

WEBWinter is prime time for snowy sports like skiing, snowboarding, and ice skating, but it can also sap your motivation to exercise and eat well. Or do much of …

Category: Health Go Health

Mac and Cheese with Cottage Cheese

WEBFirst, preheat your oven to 375 degrees F and coat a 9-inch square pan with baking spray. Next, puree cottage cheese, milk, nutmeg, salt, and pepper. You can …

Category: Health Go Health

How to Poach Pears with Pomegranate Juice

WEBCombine pomegranate juice, wine, sugar, cinnamon stick, and cloves in a large saucepan. Cover, bring to a boil, reduce heat and simmer, stirring until sugar …

Category: Health Go Health

Culinary Nutrition Resources for Health Professionals

WEBAs a Registered Dietitian Nutritionist or Healthcare Professional, you have the knowledge and training to help people live their best lives. We offer on-demand courses as well as …

Category: Nutrition, Course Go Health

Radish and Snap Pea Salad with Herbed Yogurt

WEBInstructions. Mix yogurt, scallions, shallot, mint, basil, lemon zest, lemon juice, red pepper, salt, and black pepper in a bowl. In a second bowl, mix sugar snap peas, …

Category: Health Go Health

Mediterranean Chicken Skewers

WEBHeat a grill pan or the grill to medium heat and coat with cooking spray. Place the mediterranean chicken skewers on the grill and cook, turning every minute …

Category: Health Go Health

Pickled Red Cabbage

WEBIn a large saucepan, add water, vinegar, salt, sugar, seeds, and peppercorns. Bring to a boil and let boil for 1 minute. Remove from heat and stir. Add cabbage and …

Category: Health Go Health

The Mediterranean DASH Diet Cookbook

WEBThe Mediterranean DASH Diet Cookbook includes: Friendly diet advice ―Discover a complete and concise guide that explains how and why this hybrid diet …

Category: Health Go Health

Broccoli Ginger Soup

WEBAdd garlic and ginger and saute 1 minute. Add red pepper flakes and Lion’s Mane and saute 30 seconds. Add stock and water and increase heat to high. Once …

Category: Health Go Health

Collard Green Soup

WEBPour in ½ cup of broth to deglaze the pot and cook until the liquid is reduced by half. Add in the collards, kale, and another ¼ teaspoon of salt. Stir well to combine so …

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Oven "Fried" Squash

WEBInstructions. Preheat the oven to 400 degrees. Line baking sheet with parchment paper. Prepare one bowl of eggs and a second bowl of bread crumbs. Place …

Category: Health Go Health

Charred Shishito Peppers

WEBInstructions. In a cast iron skillet (or other heavy duty skillet), heat oil over medium-high until shimmering. Add peppers and cook until they start to char, ~1-2 …

Category: Health Go Health

Barley Bean Chili

WEBHeat dutch oven or large pot on medium-high heat, add olive oil, then sauté onion, pepper, and garlic. Add tomato paste, cumin, and chili powder to create a paste …

Category: Health Go Health

Pickled Watermelon Rind

WEBCut the rind into bite-sized pieces. Bring the apple cider vinegar, water, sugar, ginger, salt and spices to a boil over medium-high heat in a large saucepan. Hold …

Category: Health Go Health

Baked Halloumi Fries

WEBPreheat oven to 425 degrees. Line a baking sheet with foil or parchment paper. In a bowl, mix together onion powder, garlic powder, and pepper. Add the …

Category: Health Go Health

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