Chelseadishes.com

25 Nutrition SMART Goal Ideas

WEBFruit and Veggie Goals. Fill 50% of each lunch and dinner plate with colorful vegetables this week. Include one fruit or vegetable with each meal this week. ‘1 for 1’ – Try one new …

Actived: 7 days ago

URL: https://www.chelseadishes.com/nutrition-smart-goal-ideas/

Heart Healthy Banana Bread with Flax & Walnuts

WEBPreheat oven to 350F. Grease loaf pan with cooking spray or butter. Mash bananas in a large bowl. Add applesauce, sugar, canola oil, and eggs. Mix until …

Category: Health Go Health

30+ Healthy Fall Snack Ideas (Dietitian-Approved!)

WEBget the recipe. apple baked goods dip fall finger foods pumpkin pumpkin spice roundup smoothie snacks. Caramel Apple Halloween Trail Mix. Need some healthy fall snack …

Category: Food Go Health

35+ Ideas for Healthy Pantry Meals

WEB12. Creamy Broccoli Soup Makeover from Liz’s Healthy Table. Pantry/freezer items used: canned beans, frozen broccoli, frozen peas. 13. One Pan Sweet Potato and Black Bean …

Category: Health Go Health

25 Healthy Ways to Manage Your Stress

WEBResearchers believe that compounds in tea called catechins and theaflavins are responsible for tea’s health benefits. Tea can also serve as a replacement for more caffeinated …

Category: Health Go Health

Fiber 101 – Types, Benefits, and Label-Reading Tips

WEBResistant maltodextrin/dextrin. wheat dextrin, soluble corn fiber, resistant dextrin, soluble wheat fiber. corn, wheat. Increases calcium absorption in the gut. As you can see, all of …

Category: Health Go Health

Mixed Berry Protein Smoothie

WEBNutrition Tidbits. This smoothie has a lot going for it in the nutrition department. Let’s break it down by ingredient. Frozen berries — rich in antioxidants that fight inflammation and a …

Category: Nutrition Go Health

The Ultimate Daily Self-Care Checklist

WEBWellbeing is about more than just physical health. Your whole self needs and deserves care. I like to think of it like this – self-care should include activities for your body, mind, …

Category: Health Go Health

Go-To Protein Overnight Oats

WEB1. Mix dry ingredients and milk in a jar. First, add the dry ingredients (oats, protein powder, and chia seeds) to the jar. I always put the lid on and give it a good shake to ensure that …

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4-Ingredient Mango Protein Smoothie

WEBMixed Berry Protein Smoothie. 1 hour or less 10 minutes or less 30 minutes or less Breakfast frozen gluten-free high-protein kid-friendly limited ingredient mango no-cook …

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Foods vs Supplements

WEBIt depends on your goal, but more often than not, foods meet our nutrient needs more effectively than supplements. For example, one large study (based on NHANES data) …

Category: Supplements, Food Go Health

Instant Pot Bone Broth (with Chicken or Turkey Bones)

WEBSet up a strainer over a heat-proof bowl. Using oven mitts or silicone mitts, carefully pick up the inner metal pot of the Instant Pot and slowly pour the contents into the strainer. If …

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Oatmeal Raisin High Fiber Muffins

WEBRefrigerate the mixture for about 15 minutes. Preheat oven to 400 F. Prepare a 6-cup muffin tin with cooking spray or paper liners. In a large bowl, mix whole wheat flour, baking …

Category: Health Go Health

Pineapple and Banana Smoothie

WEBPeach green smoothie. Berry protein smoothie. Mango protein smoothie. Strawberry PB smoothie. 10 minutes or less banana Breakfast gluten-free grab-and-go kid-friendly …

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Vegan Couscous Salad with Spiced Chickpeas

WEBPreheat an oven or air fryer to 400F. Drain, rinse, and dry chickpeas, then add to a sheet pan or air fryer basket. Drizzle with 1 tsp olive oil, then add salt, pepper, and paprika and …

Category: Health Go Health

Crispy Chickpeas (Air Fryer OR Oven!)

WEBInstructions. Set your air fryer to 390°F and set the timer for 20 minutes. Drain, rinse, and thoroughly dry chickpeas with a paper towel. Remove outer coatings of chickpeas if …

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30+ Plant-Based Breakfast Ideas (Dietitian-Approved!)

WEBSoy products (tofu, edamame, tempeh, and other meat alternatives) Non-dairy alternatives (plant-based milk, cheese, yogurt, etc.) Grains (oats, rice, quinoa) Pulses (beans, …

Category: Health Go Health

Lightly Breaded Air Fryer Tilapia

WEBPreheat the air fryer to 400°F. Meanwhile, pat each tilapia filet dry with a paper towel, then spray with avocado oil spray and sprinkle with salt. Mix panko breadcrumbs, parmesan …

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Oven-Baked Crispy Kale Chips

WEBPreheat oven to 350F. Cover a large baking sheet with parchment paper. Wash and dry kale thoroughly. Spread on the prepared baking sheet. Drizzle with olive oil. Mix until the …

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Instant Pot Chickpea Curry with Cashews

WEBAdd curry powder, ginger, and cayenne and continue sautéing for 1 minute, stirring and scraping continuously. Turn off Instant Pot. Add cashews and 1/2 of the coconut milk. …

Category: Health Go Health

Strawberry Walnut Salad With Chicken

WEBSeason the chicken breasts on both sides. Find a frying pan with a lid. (The lid is important!) Heat over med-high heat and add a tablespoon of oil. (I use olive oil, but avocado oil, …

Category: Health Go Health

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