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Six Powerful Heart Health Tips for Seniors

Ways to keep your heart healthy include simple adjustments to your diet or exercise. Whether you’re looking for tips for yourself or a senior loved one, simple adjustments to your diet and exercise can keep your heart healthy! Alongside these tips, residents at Chisholm Trail Estates, a Cornerstone Senior Living community … See more

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Boost Your Heart Health With These 5 Tips

WEBOmega-3 fatty acids can easily benefit your heart health by reducing blood clotting, blood pressure and decreasing the chance of …

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Bone and Joint Health for Seniors

WEBWomen and Bone Health. While all people over 65 should be aware of their bone density, this is especially true for women. …

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The Dangers and Prevention of Sedentary Lifestyles in …

WEB1. We’ve all heard that a sedentary lifestyle is not healthy for the body. As young adults, we learn that being a couch potato leads to …

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Understanding Elderly Bruising and Risk Prevention

WEBMedications. Several helpful medications the elderly take can be some of the most common causes of bruising. For example, anticoagulant medications that thin out …

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7 Nutrient Needs for Loved Ones in Assisted Senior Living

WEB7. Health Unsaturated Fats. Omega-3 unsaturated fats are primarily found in fish and have the amazing benefits of possible reduction in rheumatoid arthritis. Studies …

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Immune System Boosting Tips For Seniors in the Summer

WEBMaintaining a healthy immune system is essential for seniors who are eager to enjoy their Golden Years in an independent living community. Staying well to stay …

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8 Warning Signs of Alzheimer’s Disease

WEBBy January 8, 2018 Senior Health. 2 Comments; 3; 0. 0. One of the most common concerns that many people have as their loved one’s age is the onset of Alzheimer’s …

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Causes of Elderly Involuntary Weight Loss Causes & Treatment

WEBDiabetes. Over/Underactive thyroid, And Parkinson’s disease. 2. Change in Diet or Appetite. Emotional issues like depression can lead to involuntary weight loss …

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Tips for Flu Season in Senior Assisted Living

WEBThe high dose vaccine is specifically designed for the senior assisted living age demographic and has 4 times the amount of antigen as a regular flu shot. This …

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Hidden Red Flags of a Heart Problem

WEB1. Heart disease is one of the leading causes of death for Americans of all ages. However, our senior-aged loved ones are especially susceptible to developing …

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6 Ways to Celebrate Healthy Aging Month

WEBVitamin A. Vitamin C. Potassium. Folate. The delay in the development of Alzheimer’s and dementia. 4. Prevent Health Problems Before They Start. Speaking of …

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6 Ways to Help Seniors Manage Chronic Pain

WEBAcupuncture. Chiropractors. Therapy. Stress Reduction Techniques. Therapy. 5. Reduce Stress. As we mentioned in the alternative section, stress reduction …

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Signs of Heat Exhaustion in Seniors

WEB1. Stay Hydrated. Staying hydrated is extremely important during warmer Texas months. Keep a water bottle nearby and remember to continuously drink, even if …

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The Cleanliness of Senior Living Communities

WEBEvery family wants their elderly loved ones to thrive in a healthy and sanitary environment. As the body ages, vulnerabilities to several health complications can …

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Senior Independent Living Assisted Living Memory Care Facilities

WEBThis specialized care spans a spectrum of services depending upon the severity of symptoms exhibited by an individual – beyond what is traditionally offered in an Assisted …

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Senior Home Health Care Vs. Senior Assisted Living

WEBSenior home health care is when a trained health professional visits a senior at their place of residence to help with specific activities. From day to day projects …

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5 Ways Memory Care Slows Down Neurological Disease

WEBAt Cornerstone, we focus on providing the right foods to our Memory Care residents. With a well-balanced diet of healthy fats, cut starchy carbs, and cut sugars, …

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Cornerstone Senior Living Blog Tips & Advice for Quality Senior …

WEBMay 1, 2022. Finding the Best Fit: Independent Living, Assisted Living, or Memory Care. Find the Perfect Fit The U.S Department of Health and Human Services …

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About Cornerstone Senior Living Eight Senior Living Communities

WEBABOUT US. Based in Dallas, Cornerstone Senior Living owns and operates eight senior assisted living communities located in Arkansas, Tennessee, and Texas. While our …

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Nutritious and Easy No-Bake Recipes for Seniors

WEBTrinity Oaks of Pearland recently hosted a No-Bake cooking class where independent living and assisted living residents made diabetic-friendly cucumber …

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Thanksgiving Safety Tips for Seniors

WEBLet your elderly loved ones get involved with the hustle and bustle; just do it safely. Make sure to keep the pathways clear and watch out for any fall hazards like …

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