Chicagocounselingcenter.com

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The Chicago Counseling Center Approach

WebWe offer counseling services for children, adolescents, and adults of all ages. We also specialize in OCD treatment both in person and online. Furthermore, we can provide …

Actived: 6 days ago

URL: https://chicagocounselingcenter.com/

Understanding Bipolar Disorder

WebSeeking Mental Health Support. If you or someone you know is dealing with bipolar disorder, t’s essential to seek professional help from qualified mental health …

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Obsessive-Compulsive Disorder (OCD)

Webpsychosis/mental health OCD; sexual orientation OCD (SO-OCD) real event OCD; relationship OCD; Symptoms of OCD can ebb and flow over time in relation to one’s …

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How to Practice Self-Care When You’re Overstimulated and …

WebMake an effort to really observe your physical state and ask yourself if you are experiencing the signs of being overstimulated and overwhelmed. Label each specific emotion you …

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Generalized Anxiety Disorder (GAD)

WebGeneralized Anxiety Disorder (GAD) is a mental health condition characterized by excessive and persistent worry and anxiety about a wide range of everyday situations …

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What the heck is “ERP”

WebBy Taylor Newendorp, LCPC Exposure and Response Prevention (ERP), otherwise known as exposure therapy, is an evidence-based method of treatment within Cognitive …

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Mental Health Hacks

WebThe effects of physical, mental and emotional fatigue are real. This burnout can seriously impair your concentration, energy, confidence, decision-making—just about everything …

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Positive Affirmations and OCD

WebImplementing Affirmations for OCD. When suffering from obsessive compulsive disorder, affirmations can be a useful tool during high periods of stress. Helpful for reminding …

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Child and Adolescent Behavioral Health

WebAt Chicago Counseling Center we are also experienced in providing services for children and adolescents. Emotional and behavioral problems at school, at home or with peers …

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Coping with Change

WebMore mental health resources around coping with change. Walking through the stages of change; Spring clean your mental health; Suppressing Emotions . Skill Identification. …

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Are You Ruminating or Emotionally Processing

WebRumination can prolong and intensify negative emotions, increase stress levels, and contribute to the development or maintenance of mental health issues such as …

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The Link Between ADHD & Body Dysmorphic Disorder

WebBDD is a mental health condition characterized by obsessive thoughts and extreme distress about perceived flaws in one’s appearance. People with BDD often spend excessive …

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Anxiety vs. Panic attack: When We Turn Against Ourselves

WebUnderstanding the difference between anxiety vs. panic attack can make a big difference in how you approach your mental health or that of someone who is experience one or both …

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What is Psychosis/Mental Health OCD

WebPsychosis/Mental Health OCD is a subtype of Obsessive Compulsive Disorder, that consists of intrusive thoughts and ritualistic behavior in attempt to reduce the level of distress …

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Josh Kaplan, M.A., LCPC

WebMy career in mental health began in 2010 at The Pavilion Behavioral Health System in Champaign, IL. I worked as a mental health technician and shift supervisor in a …

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Paul Valipour, CADC

WebI began working in mental health in 2008 after my honorable discharge from the United States Marine Corps. I worked at Northwest Community Hospital’s adolescent residential …

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Our Counselors’ Credentials

WebI founded Chicago Counseling Center in 2011 with the express interest in providing highly specialized and individualized help for people struggling with common issues we all face …

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Take a Stupid Walk for Your Stupid Mental Health

WebPhysical. Move: Committing to taking a (stupid) walk for 10 minutes outside each morning can get you into the habit of physical activity giving you that “I did something productive” …

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