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Oolong Tea: Benefits, Side Effects, and More Chinese Teas 101

WEBIt contains caffeine to help boost energy levels. Additionally, some research suggests that oolong may help with fat burning, although more studies are needed to …

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Jasmine Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBThese side effects may include insomnia, restlessness, increased heart rate, and headaches. 2. Allergic Reactions. Some individuals may experience allergic …

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Marigold Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBAids in Digestion. Marigold tea has been traditionally used to improve digestion and soothe gastrointestinal discomfort. Its anti-inflammatory properties may …

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Alfalfa Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBAlfalfa leaves are known to be rich in vitamins and minerals. They contain Vitamin A, Vitamin C, Vitamin K, and several B vitamins, alongside minerals like …

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Soursop Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBTo prepare soursop tea, follow these simple steps: Gather 6-8 fresh soursop leaves or 2 tablespoons of dried soursop leaves. If using fresh leaves, wash them …

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Taheebo Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBStart by boiling water in a pot or kettle. Measure out 1 teaspoon of Taheebo bark per cup of water. Add the bark to the boiling water and let it simmer for 15-20 …

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Bay Leaf Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBMaking bay leaf tea at home is a simple process: Boil a cup of water. Add one or two dried bay leaves to the boiling water. Allow the mixture to steep for about 5-10 …

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Clove Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBHow to Make Clove Tea. Creating a soothing cup of clove tea at home is simple. Take 1-2 cloves and place them in a cup. Boil water and pour it over the cloves. …

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Tulsi (Holy Basil) Tea: Benefits, Side Effects, and Recipe Chinese

WEBMaking Tulsi tea at home is a simple process: Boil a cup of water in a pot. Add 1-2 teaspoons of Tulsi tea leaves (or as suggested by the manufacturer). Let it …

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Fig Leaf Tea: Benefits, Side Effects, and Recipe

WEBTo make fig leaf tea at home using fresh or dry tea leaves, follow this simple recipe: Gather 3-4 fresh or dried fig leaves. If using fresh leaves, wash them thoroughly …

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The 9 Best Teas for Eyesight Chinese Teas 101

WEBGoji berry tea offers a sweet, tangy flavor that can be enjoyed hot or cold. 4. Ginkgo Biloba Tea. Ginkgo biloba tea, made from the leaves of the ancient ginkgo tree, …

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Chrysanthemum Tea: Benefits, Side Effects, and Recipe Chinese …

WEBTurn off the heat. Steep the Tea: Allow the flowers to steep in the hot water for about 5-10 minutes. The steeping time may vary based on personal preference and …

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Chicory Root Tea: Benefits, Side Effects, and Recipe

WEBSupports Digestive Health. Chicory root tea is high in inulin, a prebiotic fiber that promotes the growth of beneficial bacteria in the gut. This helps support a healthy …

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Hawthorn Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBCardiovascular Support. Hawthorn has been long hailed for its heart-friendly properties. Its potential ability to dilate blood vessels, lower blood pressure, and reduce …

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Best Tea for Liver Support and Repair Chinese Teas 101

WEBDanshen, or Salvia miltiorrhiza Bunge, is a traditional Chinese medicine herb known for its potential positive effects on liver health. Animal studies have shown that …

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Ceylon Tea: Benefits, Side Effects, and More Chinese Teas 101

WEBCeylon tea contains flavonoids, known to promote heart health. Regular consumption may reduce bad cholesterol levels (LDL), increase good cholesterol (HDL), …

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Chamomile Lavender Tea: Benefits and Side Effects Chinese Teas …

WEBChamomile and lavender teas are known to possess properties that promote better sleep. Chamomile has apigenin, an antioxidant that binds to certain receptors in …

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