Choosetolivebetter.com

Healthy recipes Choose to Live Better

WEBSimple, healthy ways to eat potatoes, bread, rice, pasta and other starchy carbohydrates. Simple, healthy ways to eat beans, pulses, fish, eggs, meat and other proteins. Simple …

Actived: 8 days ago

URL: https://www.choosetolivebetter.com/content/healthy-recipes

Eating and drinking well Choose to Live Better

WEBDrinking for health. Keeping our bodies well hydrated is really important for our general health. Adults should aim to drink around 1.5 – 2 litres of fluid each day (between 6–8 …

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Getting active Choose to Live Better

WEBAdults. Adults should aim to be active every day and achieve at least 150 minutes of moderate intensity activity over a week – or simply 30 minutes of moderate intensity …

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Measuring up Choose to Live Better

WEBfind the top of your hip bone and the bottom of your ribs; place the tape measure midway between these points; stand up straight and breathe out naturally; keep the tape …

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Find the bottom of your ribs and the top of your hips.

WEBIdeas for lunch time and the afternoon After a busy morning, tummies start to rumble and thoughts turn to lunch. Fill up on a healthy lunch to

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Step this tenincshtl way for better health!

WEBBuilding up to 10,000 steps Week 1 For the first week, just wear your step counter every day as you go about your normal routine. Keep a record of the number of steps you take …

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Accessibilty Choose to Live Better

WEBAccessibilty. The Public Health Agency is committed to ensuring the information on its websites is accessible to everyone, including those with disabilities.

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Privacy policy Choose to Live Better

WEBPrivacy policy. This privacy policy provides a broad description of the way the Public Health Agency as an organisation processes your personal information.

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Feedback Choose to Live Better

WEBPlease note this email address is not monitored outside office hours, Monday to Friday 9am–5pm. Public Health Agency. 4th Floor. 12–22 Linenhall Street. Belfast BT2 8BS. …

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Terms of use and disclaimer Choose to Live Better

WEBTerms of use and disclaimer Information about us. This website is published and operated by: Public Health Agency (PHA) Linenhall Street Unit 12-22 Linenhall Street

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