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Beginners Guide to Holistic Health – Chopra

Holistic health takes a whole-person approach to health and healing that includes body, mind, and soul as well as environmental … See more

Actived: 6 days ago

URL: https://chopra.com/blogs/mind-body-health/beginners-guide-to-holistic-health

The Estrobolome: How the Gut Impacts Estrogen Levels

WebThe microbiome has been receiving increasing attention. This collection of microbes on and within your body has wide-reaching impacts on your health, influencing …

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All Retreats – Chopra

WebInspired by Deepak’s bestselling book, Perfect Health, the Chopra Health Retreat goes beyond the physical and teaches the centuries-old healing method of Ayurveda to …

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Daily Practices for Spiritual, Mental, Emotional, and Physical

WebWhen many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and …

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Chopra Education

WebDistinguish yourself as a best-in-class health and wellness authority and help others thrive. Our program takes an integrative approach to health and well-being by leveraging the …

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Smiling Is Powerful Medicine: Research on How Smiling Can

WebSome people were asked to hold chopsticks horizontally in their mouths to simulate the shape of a smile, and even those people saw the positive effects of the …

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5 Physical Health Benefits of Spirituality – Chopra

Web2. Lower Risk of Depression. Spirituality helps encourage an exploration of your inner world, connecting you on a deeper and more meaningful level with yourself …

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Everything You Need to Know About Panchakarma Treatments

WebStrengthens your immune system and you become more resistant to illness. Reverses the negative effects of stress on your body and mind thereby slowing the aging …

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Grounding the Human Body: The Healing Benefits of Earthing

Web2. Reduced Stress Levels. When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to your body’s stress …

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Basic Principles of Ayurvedic Medicine – Chopra

WebTo create health and well-being, Ayurvedic physicians and practitioners integrate various treatments that harmonize the following five elements in both body and …

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What Is Ghee and What Are Its Benefits

WebNow let’s look at some of the powerful benefits of ghee. 1. It Can Help Decrease Inflammation. In Ayurveda, or the science of life, ghee is considered beneficial …

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Understanding Kapha: How to Stay Healthy and Energized

WebReduce foods with sweet, sour, and salty tastes. Recommendations: Try a liquid fast one day per week, ingesting only fresh vegetable and fruit juices, and pureed …

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The Benefits of Therapeutic Breast Massage – Chopra

WebImproving Posture and Range of Motion. Therapeutic breast massage also loosens the tissues of the chest, shoulders, and neck, using a combination of deep …

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10 Rules for an Ayurvedic Diet – Chopra

WebAyurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let food be thy …

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Oprah Winfrey and Deepak Chopra Launch Final 21-Day …

WebNEW YORK – Chopra Global, the leading whole health company founded by Dr. Deepak Chopra, today announced the final release of the wildly popular 21-Day …

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Perfect Health – Chopra

WebThere exists in you a place that is free from disease, never feels pain, is ageless, and never dies. This place is called Perfect Health. Journey there with Oprah and Deepak as they …

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Why Companies Are Considering Shorter Workweeks to Support

WebOn April 13, 2022, a piece by Irina Ivanova was published in Moneywatch for CBS News with the headline, “ California lawmaker explains why she is pushing for a …

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7 Simple Mantras for Healing and Transformation – Chopra

WebThere are some powerful healing mantras, which are best learned from a qualified teacher; however, here are some of the simpler ones: For the sinuses: …

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