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Healthy Chicken Soup Recipe

*organic ingredients recommended* 1. 1 yellow onion, diced 2. 1 cup of carrots, chopped or shredded (I used pre-shredded carrots … See more

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Healthy Cabbage Recipe that Boosts Metabolism, Health …

WebPour (up to) 2 cups of seasoned filtered water or broth in a crockpot or large sauté pan or stockpot. You want about 50% to 75% of the cabbage submerged in the …

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Best Healthy Cooking Oils (Complete Guide)

WebThere is a lot of misinformation about cooking oils and confusion about which oils are healthy or not. Eating too much of the wrong kinds of oils can cause …

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Easy to Make, Homemade, Healthy Mayonnaise Recipe

WebInstructions. Start by putting the eggs, salt, mustard, lemon juice, and 1/4 cup of oil in a blender and blend for 30-ish seconds. I use the puree setting. Next, with …

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Low Calorie, Healthy Jalapeño Poppers Recipe

WebRinse peppers then pat dry with paper towels. Preheat your oven to 350 degrees. While the oven is heating prepare your peppers. Cut off the top and stem from …

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Healthy Delicious Roasted Red Pepper Soup Recipe

WebPreheat the oven to 350F. Prep and chop the peppers, onion, garlic, and basil. Line a large baking sheet with parchment paper. Add the peppers, onion, garlic, …

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Healthy Homemade Pumpkin Pie Spice

WebIngredients. 3 tbsp cinnamon, ground. 2 tsp ginger, ground. 2 tsp nutmeg, ground. 1 tsp allspice, ground. 1 tsp cloves, ground. Instructions. Add all of the …

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Refreshing Healthy Whole Fruit Popsicle

WebFruit Popsicles are a healthy treat that just makes sense. I love making popsicles to help satisfy my sweet tooth in the summer because they're refreshing, low …

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Best Foods for Gut Health and Weight Loss

WebIf you're serious about gut health then eating gut health and healing foods is important. If you've been following my Gut Health series you already know how food can …

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Healthy Easy Shrimp Ceviche

Web1 green pepper**, diced. ½ red onion, diced (want to stop onion/eye burn? Soak the onion in a bowl full of ice water for 10 minutes prior to cutting it) 3 cloves of …

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Protein Intake Calculator

WebProtein intake is often estimated based on body weight, as a percentage of total caloric intake (10-35%), or based on age alone. 0.8g/kg of body weight is a …

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How to Make a Weight Loss Vision Board that Works

WebWEIGHT LOSS Vision Board IDEAS. Your vision board should include pictures that inspire you and reflect the “vision” you have about how you want to feel and …

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Best Nuts for Weight Loss

WebThis post is all about the best nuts for weight loss. If you love nuts and want to be fit and healthy this post is for you! I constantly get asked, 'What's the best(enter any …

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Nightshades: Are they Bad for You

WebIf you struggle with Gut Health issues/symptoms (like bloating, gas, pain), stubborn fat, food sensitivities, allergies, autoimmune diseases, inflammatory bowel …

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Gifts for Health – Ultimate Healthy Gift Giving Guide (updated 2023)

WebNeed some ideas and gifts for health that won't break the bank? I got you! I have tons of gift ideas that make it easier to get fit & healthy. Every time someone finds …

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Arm Exercises with Weights for Tight, Toned Arms Christina Carlyle

WebIf you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight …

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Best Gut Health Supplements for Women

WebThe best food sources include fatty fish like salmon, mackerel, sardines, trout, and herring. Plant-based sources such as chia seeds, flaxseeds, and walnuts offer …

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Acidity Symptoms How to tell if your pH is too acidic

WebYou may be overly acidic! 7. Nervous System Acidity Symptoms. Acidity weakens the nervous system by depriving it of energy. This is also known as …

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30 Day Ab Challenge for Flat, Toned Abs and Core Strength

WebDuring the first 10 days, repeat each exercise the prescribed number of times, and complete 3 sets. During the next 10 days, you’ll add a 4th set. By the last 10 …

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