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Korean Mung Bean Pancakes (Savory and Delicious!)

WEBInstructions. Soak mung beans a minimum of 6 hours, or overnight. Rinse beans, and place in blender with about 2 ounces of water, the egg and flour. Blend until smooth. The …

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Healthy Meals on a Budget (Cheap and Healthy Recipes)

WEBNot the place to shop for healthy meals on a budget! beautiful rhubarb from Melissa’s Produce. My beloved rhubarb was $11/lb, while one small melon was $13. Pasta I …

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Rice and Cabbage (Healthy, Italian Recipe)

WEBDirections. Heat the olive oil in a heavy pot, over medium high heat. Add the chopped onion and celery when hot. Stir and cook for about 5 minutes, until onion starts to become …

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Spaghetti Aglio, Olio e Peperoncino (Authentic Italian Recipe)

WEBHeat the olive oil in a large sauté pan over medium heat. Add the garlic and fresh hot peppers, jarred peppers, or chili flakes and cook just until they start to release their …

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Bibimbap: a Delicious, Healthy Korean Meal in a Bowl

WEBAt the event, we were served mandoo, deep fried Korean dumplings which were followed by rice balls with a spicy sauce which were chewy and delicious and reminded me of Italian …

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Banana Nut Muffins (Fluffiest. Lightest. Best Recipe, Ever!)

WEBInstructions. Preheat the oven to 350ºF (180ºC) Sift the flour, baking powder, baking soda and salt into a large bowl, then stir in the sugar. Put the chopped nuts into a bowl and …

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Lupini Beans and Olives (How to Cook & Eat Lupini)

WEBCook the beans. Rinse the beans, then put them into a large pot with fresh water, covering the beans with at least a couple inches of water above them. Bring to a boil, then reduce …

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Spaghetti with Zucchini (Spaghetti con Zucchine) Pasta Recipe

WEBAdd the tomatoes and bring to a simmer over medium heat. Once the tomatoes start simmering, add the zucchini. Add salt and pepper to taste, then cover with the lid slightly …

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Black Eyed Peas Recipe (Easiest Ever!)

WEBFULL PRINTABLE RECIPE BELOW. Put the ready to eat, or cooked black eyed peas in a serving bowl. Add the diced onion. Pour on the olive oil. Sprinkle on the salt. Last, but …

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How to Make Oatmeal by a Scottish Champion

WEBoats (good quality, pinhead/steel cut)* see below for rolled oats. Put the salt, oats and water in a small pot, and bring to a boil. Simmer for about 20 minutes, stirring often. Pour into …

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Unstuffed Cabbage Rolls (Baked Cabbage Casserole Recipe)

WEBCook the Cabbage. Remove all the leaves from the cabbage, wash well, remove the core of each leaf and tear into pieces. In a large pot, put an inch of water and bring to a boil, …

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Spaghetti Sauce (Easy Italian Recipe with 6 Ingredients)

WEBYou should be able to find it for a few dollars a box.) Lower the heat so that the sauce simmers gently for about an hour, stirring occassionally (so that the sauce won’t stick). …

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Easy Peach Cobbler (Using Fresh, Frozen or Canned Peaches)

WEBSlice the peaches and keep them in a bowl. (Be sure to drain the peaches if you're using canned.) Squeeze about 1 teaspoon of fresh lemon juice onto the peaches. Now, stir the …

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Everything you Ever Wanted to Know

WEBBlack pudding is the British name for blood sausage. Black pudding is made using pork or cow’s blood, and a varying combination of oats, barley, fat, and spices, depending on …

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Hot Black Currant and Orange Citrus Drink for Colds and Flu

WEB2 tsp blackcurrant concentrate. 8 oz (1 cup) freshly squeezed orange juice with pulp. 1 tsp fresh lemon juice. 2 tsp to 2 tbsp real honey (preferably local, from a trusted source) …

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How to Make Polenta

WEBFry the onion in the olive oil in a large, heavy pot over medium high heat until translucent and just starting to brown. Add 4 cups of water to the pot. Then add the chopped rapini. …

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Blood Orange Margarita

WEBCombine the ingredients. Add ice to the cocktail shaker. Pour in the blood orange and lime juice into the shaker. Next, add the tequila and triple sec. Shake for 5 to 10 seconds and …

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