Chronobiology.com

The Negative Health Effects of Delayed Sleep Schedule

Exactly how can going to bed late affect your health? A study in Japan found that people with delayed sleep schedules are more prone to depression. The effect is particularly strong … See more

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URL: https://www.chronobiology.com/the-negative-health-effects-of-delayed-sleep-schedule/

Mental Illness Associated With Disrupted Circadian Rhythms

WebMental illness is a major health problem throughout the world. Scientists estimate that around 18 percent of people have a mental illness, which adds up to more …

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How Does Daylight Saving Time Affect Our Circadian Rhythm

WebIn addition to a negative effect on safety, the shift in the circadian rhythm can also affect individual health. Heart attacks increase sharply in the few weeks after clocks spring …

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Skin and the Circadian Rhythm: The Internal Clocks of Skin Cells

WebThe latest research indicates that CLOCK genes, previously identified in other cell types, are the likely gene affecting the internal clocks of skin cells. The epidermis plays an …

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Sleep – Chronobiology.com

WebA sleep disorder is present if a person receives less than 6-7 hours of sleep every night for a time period of at least 6 months. 20 to 30 percent of humans suffer from sleep …

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Spending Time Outdoors Improves Sleep, Resets Circadian Rhythm

WebGetting a good night’s sleep seems to be a challenge in our modern, industrialized world. Indeed, the world’s leading health organizations and numerous researchers have …

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Meal Timing Affects Mental Health: What You Need to Know

WebAccording to a study published in the peer-reviewed, open access journal Nutrients, irregular meal timing is associated with a higher risk of experiencing neuroticism, sleep disorders, …

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Biological Rhythms Are Present Throughout Nature

WebLife evolved on a planet with a variety of rhythms, including days, seasons and even the cycles of the moon. These natural rhythms create different temperature, …

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Time of Day Affects Autoimmune Disease Symptoms, Says New …

WebLupus, Crohn’s disease, Hashimoto’s thyroiditis and rheumatoid arthritis are all common autoimmune diseases with distinctive antibodies that can be detected in the …

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The Best Time to Eat Dinner for Optimal Health

WebAn early, protein-rich dinner rounds out your day when following the Chronodiet. The Chronodiet also advocates leaving about four to five hours between the three primary …

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Discovered: Mechanism Linking Sleep and Tissue Regeneration

WebThis makes us sleepy but also cues the production of certain cytokines, which are messenger molecules. These cytokines activate circadian genes CLOCK and …

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Afternoon Surgery Linked to Better Patient Outcomes

WebSurgeries are often planned to begin early in the morning and lasting much of the day. Most surgeons will perform several surgeries, even major ones, on a typical workday. Many …

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Seasonality and the Immune System

WebA chronobiological study on seasonality and the immune system performed at the University of Cambridge and published in Nature Communications, found that seasonal changes in …

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Why Mental Well-Being Tends to Be Higher in Summer

WebAccording to the SUNY researchers, the better weather and longer days that summer brings can impact a variety of factors that contribute to better mental health and …

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Understanding the Link Between Melatonin and Heart Disease

WebThe use of melatonin supplements can encourage the nocturnal dip in blood pressure. In turn, this regulation of blood pressure promotes good heart health. By offering protection …

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What is Chronobiology

WebA subset of chronobiology is the science of chronopharmacology. This term encompasses the process of using the natural biological rhythms to learn how to more …

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Melatonin Benefits the Immune System, Especially in the Elderly

WebResearchers believe that melatonin may function as a link between the circadian rhythm and the immune system, allowing these two seemingly separate …

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Eating Chocolate in the Morning Boosts Fat Burning, Regulates …

WebThey also found that the group of women who ate their chocolate in the morning ended up burning more fat. That same group of women also exhibited lower blood glucose levels. …

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A New Study Delves Into How Blue Light Affects Your Metabolism

WebNew research suggests that blue light in the evening may have an adverse effect on how glucose is metabolized by the body. The prevalence of diabetes and other metabolic …

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