Citronnutrition.com

Citron Nutrition

WebCitron Nutrition was founded by Linda Citron, a National Board-Certified Health & Wellness Coach. (Linda is one of only 1,800 coaches in the world who has earned this …

Actived: 8 days ago

URL: https://citronnutrition.com/

Healthy Fats and Why We Need Them

WebHere is the skinny on why fat doesn’t make you fat. Recent studies show that it is the type of fat we eat that can affect our health and weight. “Good” fats, such as …

Category: Health Go Health

How to Read Ingredient Lists for Choosing Healthy Foods

WebIngredients that end in the word “ose” are all forms of sugar, such as fructose, sucrose and dextrose. Other sugar sources are honey and corn sweeteners, …

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The Cauliflower Connection

WebCauliflower may not have been your first favorite vegetable, but it may become the star of your spring meals after you learn more about its remarkable nutritional & …

Category: Nutrition Go Health

10 Tips and Tastes: Add More Veggies to Your Life

WebStudies show that diets loaded with vegetables lower your risk of heart disease, diabetes, high blood pressure, high cholesterol, and a variety of other health …

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5 Healthy Alternatives to Plain Water

Web4) Go Green. Vegetable juices, especially green juices made with parsley, spinach, kale, celery, carrots, beets, fennel, ginger, and mint, are a great way to get your …

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Freshen Your Fridge and Perk Up Your Pantry Simple steps to …

WebCanned or jarred foods I always have on hand include: low-sodium vegetable and chicken stock; tomato sauce; wild Alaskan salmon; artichokes; roasted red peppers

Category: Food Go Health

Is Intermittent Fasting For You

WebIntermittent fasting – also known as time-restricted eating – is a dietary routine that involves periods of time when you fast (no food is consumed) or when you limit food …

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Signature Customized Coaching and Individual Coaching

WebHi, I’m Linda. As a National Board-Certified Health and Wellness Coach, my passion is empowering my clients to take control of their relationship to food, their health, and their …

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Why do eggs have a bad rap

WebIn the late 70s, eggs got a bad reputation when it was discovered that high amounts of cholesterol in the blood could increase our risk of heart disease. It was …

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Food-Wise to Feel Your Best This Holiday

WebAccording to studies from the CDC and many others, more than half of holiday travelers report health problems, with tummy troubles topping the list. One reason why …

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Grocery Store Tours and Kitchen Makeovers

WebSpend 60 minutes with me and learn to how to shop nutritiously and efficiently! Grocery stores can be overwhelming, even for savvy shoppers. Given the number of choices and …

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