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How to Prevent Colds and Flus

WebNot only does exercise help with reducing stress and increasing cardiovascular health, but it also accelerates the circulation of disease-fighting white blood cells to help the body fight …

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URL: https://www.cleanandscentsible.com/how-to-prevent-colds-and-flus/

Healthy Summer Snack Ideas

WebBerry Peach Smoothie from Clean and Scentsible {or use whatever fresh fruit you have on hand}. Fruit Kabobs from Under the Table and Dreaming. Healthy “candy” Bracelets from …

Category: Health Go Health

Berry Green Smoothie

Web1 cup frozen berries I used raspberries, strawberries, and blueberries. 1 /2 cup Vanilla Icelandic Yogurt or Greek Yogurt You can use regular yogurt instead if you prefer a less …

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Blueberry Lemon Smoothie Recipe

WebIt is high in potassium which helps to promote healthy blood pressure and also provides calcium and Vitamin D for bone health. Almond milk is a good source of vitamin E {which …

Category: Vitamin Go Health

Strawberry Mango Banana Smoothie

WebPlace the mango on the cutting board with the stem facing down. Have the narrow part of the mango facing you. Cut downwards through the rounded sides starting approximately …

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How to Declutter: Conquering Decluttering Paralysis

WebIt may not be easy, and it may not be able to be done in a week, but it is possible. All you need to do is take that first step to conquering your decluttering paralysis. Your feet may …

Category: Health Go Health

Healthy Christmas Snacks

WebApple Christmas Tree from Clean and Scentsible. You could use kiwis too! Fruit Christmas Tree from Iowa Girl Eats. Use any combination of fruit that you would like. Grinch Fruit …

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Creamy Pumpkin Soup Recipe

WebHeat oil in a large pot over medium heat. Saute the leek and celery for 3-4 minutes until soft. Add diced potato, vegetable stock, curry powder, pepper, and pumpkin. Stir well and …

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Sun Protection Tips for Summer

WebJamieson Vitamin D is part of the Jamieson Essentials – a lineup of four natural health products that can help provide the necessary nutrients for overall good health. These …

Category: Vitamin Go Health

Healthy St. Patrick's Day Food Ideas

WebThese grapesicles from Rosemarried are a fun idea – you can always stick with just green grapes for St. Patrick’s Day! Rainbow Fruit Platter from Clean and Scentsible. St. …

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Healthy Halloween Food Ideas

WebHere are a few fun and healthy Halloween lunch and dinner ideas…. Guacamole Vampires from Fork and Beans. Pumpkin Rolls from Thistlewood Farms. Monster Sandwiches from …

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The Best Essential Oils for Cleaning

Webantiseptic, antiviral, antibacterial, and antifungal actions. causes a relaxation effect on the nervous system. Sweet Orange. antiseptic, antifungal, and antibacterial. great degreaser. …

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DIY Custom Yoga Mat and Accessories for Self-Care at Home

WebIron on the design. Set your EasyPress 2 to 275F and 30 seconds. Place your yoga mat over the EasyPress mat {or use a thick towel} and pre-heat the surface for 5 seconds …

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9 Ways to Use Febreze

WebDoor Mats. Door mats get trampled on all day long with dirty shoes, dirt and debris from outside, and who knows what else. Spray the mats down with Febreze to get rid of the …

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Cream Cheese Apple Dip

WebInstructions. Mix together cream cheese {at room temperature} and vanilla until combined. Add in sugar until it has dissolved and the mixture is smooth. Serve immediately or …

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Fun and Healthy Easter Food Ideas

WebThere are lots of fun things you can do with eggs including these cute egg Easter animals from Le Petit Reve. Carrot Patches from Taste and Tell. Lamb Sandwiches from Parents. …

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Outdoor Home and Garden Maintenance Checklists

WebThis month we are working on our outdoor spaces for The Household Organization Diet.. It’s kind of more like a two month plan for me, but we are definitely plugging away at it. 😉. …

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Organize Everything

WebChildren’s Health History Sheet {for all shots} Medical Insurance Sheet; Pet Doctor’s and Information Sheet; At the back of the binder I have a contact section for Emergency …

Category: Medical Go Health

Pet Cleaning Tips {and Free Pet Care Printables}

WebGive the box a good cleaning with some dish detergent and water and wipe completely dry. To make the next clean-up easier, you can line the bottom of the box with a kitchen …

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Simple Ways to Increase the Curb Appeal of Your Home

WebSpring is the time to start working on beautifying your outdoor spaces! Increasing your home’s curb appeal makes your home more welcoming and sets the tone for the rest of …

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How to Organize Paperwork – Creating a Paper Trail

WebGather everything up and sort them into three piles: keep, recycle {or garbage}, and shred {for any paperwork that has any personal information on it}. Group the papers from the …

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