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The Healthiest Bread Options for a Clean Eating Lifestyle

WebSourdough. Sourdough makes the healthy bread list due to its high amounts of antioxidants, prebiotics, fiber, and folate levels. It can be made with whole-wheat flour, which adds …

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Vegetables, Explained Clean Food Crush

WebStarch is a type of complex carbohydrate that is found in many foods including breads, pasta and cereals. Some vegetables are also high in starch, including potatoes, corn, peas, …

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6 Health Benefits of a Clean Eating Lifestyle! Clean Food Crush

Web6 Health Benefits of a Clean Eating Lifestyle! Clean Eating crowds out the ‘bad’ food and unhealthy stuff with the good. Rather than focusing on what not to eat, we fill our plates …

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Gut Health-How it Impacts Our Whole Body Clean Food Crush

WebGut health refers to the overall balance of microorganisms that live in our digestive tracts. This is also known as the microbiome, which is made up of both beneficial and harmful …

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All About Apples: Benefits & Recipes Clean Food Crush

Web1. Weight Management. Apples are high in fiber, making them particularly filling. They also have a high water content, so eating apples will help you feel full sooner without …

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Health Benefits of Chia, Hemp, and Flax Seeds Clean Food Crush

WebHealth Benefits of Chia, Hemp, and Flax Seeds. Good source of omega-3 fatty acids. Most omega-3 fats come from animal foods like fish, but these seeds are some of the richest …

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What is Your Microbiome, and How Can You Support It

WebThe microbiome is so important because of the many ways it impacts your health. Some of the Important Roles Your Microbiome Plays Include: Promoting proper digestion and …

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7 Foods to Heal Your Gut, Lower Inflammation and Improve …

Web1. Fermented Foods. Fermented foods like sauerkraut, kimchi, miso, and tempeh are gut-health superstars. When foods are fermented, probiotics are created as well as other …

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Here’s a List of the Best & Worst Sweeteners for Your Health

Web2. Pure maple syrup. This B-vitamin-packed syrup straight from the maple tree is a personal favorite of mine. It is high in iron and other minerals, and has a fairly low GI of 54. It adds …

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Nutritional Benefits of Herbs and Spices Clean Food Crush

WebHelp treat disease. Thanks to their many health benefits, various herbs and spices have been shown to help treat and reduce the risk of many diseases, including some cancers, …

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Rachel’s Homemade (copycat) Aussie Bites Clean Food Crush

WebPreheat your oven to 350 degrees f. Place your oats in a food processor or high-speed blender and pulse until mostly finely chopped but not quite flour. Some oat pieces can …

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Bone Broth Health Benefits Clean Food Crush

WebSome of its health benefits include: Highly nutritious – animal bones and connective tissue contain an important protein called collagen, and one cup of bone …

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Wellness Tips For the New Year Clean Food Crush

WebIf nothing else on this list, try to work on this wellness tip! Drinking enough water is vital to your health. It’s essential for regulating bodily functions, digestion, flushing out toxins, …

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Health Benefits of Raw Sauerkraut Clean Food Crush

WebSome of its health benefits include: Contains powerful nutrients. Sauerkraut is a good source of fiber, vitamin C, and other important vitamins and minerals. Fermented foods …

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The Science of Salt: What Kind Should We Be Consuming

WebBut nutrition-wise, your first pick should always be either Himalayan or sea salt. 2. Himalayan Salt: Also known as crystal salt, pink salt or “pink gold,” this is a rock salt …

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How and Why to Keep a Health Journal Clean Food Crush

WebKeeping A Health Journal: The WHY ️ Health Issues. Perhaps the most important reason to keep a health journal is to keep track of or get insight on different health …

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6 Foods You Can Use at Home for Health

WebMask recipe: 1/2 very ripe avocado. 1/4 cup raw honey. How to: Mix together in a bowl and apply to your face. Let the mixture sit on your face for about 20 minutes and rinse with …

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