Cleanplatemama.com

Clean Eating for Beginners: The Ultimate Clean Food Guide

WebNotice the amount of sugar in your packaged foods. Start small – pick one meal a day to be 100% clean. Eat more vegetables and fruits (try to have a vegetable with every meal). …

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URL: https://cleanplatemama.com/cleanfoodbasics/

Blueberry Chia Overnight Oats

WebInstructions. Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing ½ cup oats in each jar. Pour 1 cup milk and 1 tbsp. chia …

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Healthy Chicken and Kale Soup (one-pot!)

WebHeat a large stock pot (or Dutch oven) over medium high heat. Add olive oil, onion, celery, carrots, and garlic. Cook veggies until they begin to soften and onions are …

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Healthy Broccoli Kale Salad

WebInstructions. Place all salad ingredients in a large bowl. In a separate small bowl, whisk together all of the dressing ingredients. Add dressing to broccoli mix. Using …

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Healthy Dairy-Free Chicken Salad w/ Apples

WebWhisk all of the dressing ingredients together in a small bowl. 2. To a large bowl, add the shredded chicken, chopped apples, chopped celery, cashews, and …

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Clean Eating Recipes Made With Real Food Ingredients

WebAlmond Flour Biscotti. Browse dozens of incredible clean eating recipes made with unprocessed ingredients. Most of the recipes you will find her are gluten free and dairy …

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Easy Healthy Apple Crisp (gluten-free)

Web1. In a large bowl, mix the sliced apples, lemon juice, cinnamon, starch, and coconut sugar. Pour apple mixture into a large oven-safe skillet or medium baking dish …

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Cold Wild Rice Salad with Dried Cranberries and Pecans

WebWhile the rice is cooking, prep the remaining salad ingredients; chop the celery, scallions, apple, and parsley. 4. Next, prepare the dressing. Add all dressing …

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Healthy Dark Chocolate Bark (dairy free)

WebLine a 9x13 pan, or rimmed baking sheet, with parchment paper. Set aside. Melt chocolate in a microwave safe bowl in 45-second intervals, stirring in between. Don't …

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Air Fryer Baby Carrots (with honey glaze)

WebA lot of the flavor and health benefits honey is known for are lost during processing of conventional honey. Step-by-Step Directions. 1. In a small bowl, whisk …

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Chocolate Baked Oats (no banana)

WebStep 2: Add oats, cacao powder, ground flaxseeds, baking powder, and salt to bowl. Step3: Mix until all ingredients are fully combined. Step 4: Lightly grease either …

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Roasted Cauliflower Steaks

WebIn a small bowl, mix the extra-virgin olive oil, garlic powder, onion powder, and paprika. Brush each cauliflower steak and all pieces with oil mixture. Flip each piece …

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Vegan Sweet Potato Chili

WebAdd onion, green pepper, garlic, and olive oil to a large stock pot or Dutch oven. Cook over medium heat, stirring occasionally, until onions and green peppers …

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Vegan Mediterranean Buddha Bowls (w/ tahini dressing)

WebSTEP 1: Add mixed greens and chickpeas to salad bowls or plates. Then add your chopped vegetables. STEP 2: Add sliced avocado, a dollop of hummus, and fresh …

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Healthy Peanut Butter Balls

WebInstructions. In a small mixing bowl, mix the peanut butter, almond flour, and coconut sugar. This should form an almost cookie dough like consistency once fully …

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Healthy Oatmeal Breakfast Cookies

WebPreheat oven to 350. Line a baking sheet with parchment paper and set aside. In a large bowl, mix together the oats, almond flour, and flaxseed meal. Push these …

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Nut-free Energy Ball Recipe

WebStep 2: Pulse on high until all ingredients are broken down and "walls" along the outer edge of the food processor begin to form. Step 3: Pour mixture into a mixing …

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Almond Flour Biscuits (GF, DF)

WebStep-by-Step Directions. Step 1: Add dry ingredients to a large mixing bowl and mix until combined. Push the dry ingredients off to the side of the bowl and add the …

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Easy Oat and Honey Granola (GF + DF)

WebStep 3: Line a baking sheet with parchment paper and evenly spread the granola on the pan. Using the back of a spoon, or spatula, push the granola lightly down …

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Carrot Cake Energy Balls

WebStep 5: Using about 1 ½ tbsp. of mix, roll into evenly sized balls. You should get 12 balls. Place the carrot cake energy balls on a parchment paper lined baking sheet. …

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Zesty Southwest Quinoa Salad (with avocado)

WebStep 4: Add cooked quinoa, black beans, chickpeas, onions, peppers, corn, and cilantro to a large mixing bowl. Pour dressing over salad ingredients and mix …

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