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Healthy Gas Station Snacks: What to Eat When You’re …

If you can tolerate them, nuts make for fantastic road trip snacks because they’re rich in protein and fat – the things you want to eat when you’re not particularly active. Trail mixis nice because you can get a variety of flavors and textures in one bag, but make sure … See more

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How to Eat on Climbing Days

WebStep 2: Hydrate with fluids & electrolytes. After about 1.5 hours, your body will burn through its stores of carbohydrates. This means that you need to eat some form of …

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Foods That Strengthen Your Tendons and Ligaments

WebThe majority of connective tissue consists of a protein known as collagen. In order to make collagen, your body requires vitamin C and the mineral manganese.. …

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How to Delay Muscle Fatigue

WebConsuming roughly 4.7 grams/day of potassium (for ages 19+) can help increase the efficiency of your Na/K pumps. Consuming the recommended intake of …

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How to Warm Up for Bouldering

WebHang on a jug for 30 seconds with feet on the wall. Focus on relaxing the shoulders. Do a couple slow pull ups using feet to assist. Climb 2 – 3 V0 boulder …

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5 At-Home Exercises for Climbers (Without A Gym)

WebYou can try to do just 1 or 2 of your longest planks in a day, or you can add it to an interval workout (i.e. 2 min planks in between other ab exercises in a 10 min …

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6 Tips to Beat Fatigue

WebClimbHealthy is a health and nutrition resource for climbers and other adventure-seekers interested in living a healthy lifestyle.

Category: Nutrition Go Health

How to Prevent Climber's Elbow

WebB: Grasp the other end of the rubber bar with the non-painful hand. C: Twist the bar by flexing the non-painful wrist while holding the painful wrist in back in …

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Rock Climbing Nutrition

WebHi, I’m Aicacia – just another girl who loves to climb rocks, eat food, and see new places. As a Registered Dietitian, I really wanted to combine my love of nutrition and climbing, so I …

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How to Prevent Pulley Injuries

WebLast week I talked about how to reduce your risk of injury by cleaning up your diet, and this week I want to share a really great article about how you can prevent those …

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5 Tips to Lose Weight for Climbing

WebConclusion. If you think you need to lose fat, give these tips a try: Measure your body fat percentage. Honestly assess your need to lose anymore fat. Balance your …

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Top 7 Yoga Poses for Climbers

WebClimbHealthy is a health and nutrition resource for climbers and other adventure-seekers interested in living a healthy lifestyle.

Category: Nutrition Go Health

5 Foods to Bring to the Crag

WebSee below for a list of 5 foods to bring to the crag. 1. Raisins. Raisins contain carbohydrates that can help fuel endurance. A study published in the Journal of the …

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Sweet Summer Kale Salad

WebPut your lemon juice, zest, olive oil and maple syrup in a blender and puree until smooth and creamy. Put your sliced kale into a bowl. Pour in 1/2 of the dressing. …

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How To Build Your Own Home Wall

WebStep 5: Buy materials and acquire equipment. The total amount of materials needed will depend on your individual home wall dimensions, but basic materials include: …

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Why You Don’t Want Coconut Water After A Workout

WebShake vigorously until the honey has completely dissolved into the beverage. Chill and serve. Each serving is approximately 50 calories, 0 grams of fat, 0 …

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Is Gluten the Real Culprit

WebUnless you live out of a van, you’ve probably heard about gluten (a protein found in wheat, barley and rye) and the health benefits of removing it from your diet.As a …

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