Cmha.calgary.ab.ca

Canadian Mental Health Association / CMHA Calgary

WEBYour Impact. Your gift can provide same-day support to everyone who needs it; offer more people the opportunity to learn skills, make conversations and feel empowered to …

Actived: 7 days ago

URL: https://cmha.calgary.ab.ca/

Understanding The Wellness Wheel

WEBFinding wellness is about discovering what is best for you. To fully understand the significance of wellness, let’s break down the Wellness Wheel — an …

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4 Steps to Finding Mental Health Resources in Calgary

WEBOnce you’ve identified the mental health resources that suit your needs, it’s crucial to follow through and prioritize self-care. Make appointments, attend support …

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What Is Mindfulness

WEBMindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of your thoughts and feelings. In that same moment, you have …

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Mission & History

WEBIt is Canadian Mental Health Association – Calgary Region’s (CMHA Calgary) mission to be a leader in reducing the impact of mental illness and addiction in community. For more …

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How Physical Activity Improves Mental Health

WEBPhysical Activity Benefits. Besides the visible benefits of exercise, physical activity attributes much more to how you feel and react. Psychological effects of daily …

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Frequently Asked Questions

WEBIt is Canadian Mental Health Association – Calgary Region’s (CMHA Calgary) mission to be a leader in reducing the impact of mental illness and addiction in community. For more …

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The Mental Health All-Stars

WEBAnd maybe a friend who ‘gets it’ to help us rally our mental health all-stars. I hope you enjoy the cartoon as much as I do. And I encourage you to share with friends …

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Understanding The Feelings Wheel

WEBThis is why the Feelings Wheel is designed to help people learn, recognize and communicate their feelings.¹. The wheel is constructed of three different rings. The …

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NEW EQUIPPED COURSE: Mental Health Explorer: Navigating …

WEBMental Health Explorer: Navigating Mental Health Services. CMHA Calgary understands that through raising mental health awareness, busting stigma, and …

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Recovery College

WEB403-297-1402. [email protected]. “I took part in two sessions today and I just want both facilitators to know that I really value the work that you do. It is …

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Classes & Workshops

WEBIf you have questions about CMHA’s Recovery College program or need help registering, please contact us. NEW: CMHA Calgary now offers online, self-paced courses for young …

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