Cmhasaskatoon.ca

For Family Members

When we are faced with challenges as family members we don’t always know how to respond, sometimes we choose not to respond, we frequently ask ourselves if we are making the right decision. Our emotions play a significant role in this process, we often … See more

Actived: 4 days ago

URL: https://cmhasaskatoon.ca/find-help/for-family-members/

5 Tips to Managing Mental Health in the Spring

WebHere are some tips to help you make the most of this season and improve your overall well-being. Spend Time Outdoors One of the best things about spring is the …

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Men’s Support Group

WebWe want to provide a space where men can overcome the shame, and be welcomed to be vulnerable and accepted to cope with environmental factors and the lack …

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Mental Health First Aid

WebUse MHFA actions to maintain one’s own mental well-being. Module 1: Self-directed module that introduces participants to the concepts of the course and Mental Health First Aid …

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NEW! Counselling Connect Sask

WebCheck out counsellingconnectsask.ca for quick access to virtual or in person counselling sessions available throughout Saskatchewan. About the project: They offer …

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For the Workplace

WebStep 1: Recognize & Acknowledge your sources of stress. Remember what is stressful for you may not be stressful for someone else. Step 2: Notice how you are responding to …

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Mental Health in the Workplace

WebThis session includes an introduction to some of the common mental health problems in the workplace, how to reach out for support and how to provide support to our co-workers …

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October is Healthy Workplace Month

WebThe goals of Canada’s Healthy Workplace Month® (CHWM) are to: Increase awareness of the need for a comprehensive approach to workplace health in Canada …

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Walk 4 Mental Health & BBQ

WebAll are welcome to attend!*. 11:15 am: Meet at City Hall. 11:30 am: Walk 4 Mental Health commences. 12 pm: Walk ends at Kinsmen Park. 12 pm: Community BBQ at Kinsmen …

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