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The Difference Between Health And Fitness CMS Fitness …

WEBHealth and fitness are often talked about in the same way but there is a difference. People who exercise regularly – whether taking part in competitive sports, …

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URL: https://www.cmsfitnesscourses.co.uk/blog/the-difference-between-health-and-fitness/

The Benefits Of Exercise During The Menopause

WEBEXERCISE TO REDUCE MENOPAUSE SYMPTOMS. The same ACSM article reports on a 2012 study (“Effect of aerobic training on menopausal symptoms – a …

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The Biopsychosocial Model CMS Fitness Courses

WEBThe Biopsychosocial Model. Hadyn Luke posted this on Monday 22nd of March 2021. Tags: Training Methods. Discover the fascinating biopsychosocial model …

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Level 3 Diploma in Personal Training (online)

WEBUnit Timeframe for Completion in Days; Unit 1: Applied anatomy and physiology for exercise, health and fitness (F/615/4012 3) 0-90: Unit 3: Understanding …

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Diet Diaries: Pros And Cons CMS Fitness Courses

WEBCMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and …

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Exercise For Those With Mobility Issues CMS Fitness …

WEBExercise For Those With Mobility Issues. Hadyn Luke posted this on Tuesday 11th of March 2014. Tags: Specialist, Exercises. Discover how to stay active and healthy with mobility …

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Level 3 Diploma In Gym Instructing And Personal Training (Online)

WEBHow do I enrol on the Advanced Learner Loans funding route? If you decide to enrol on our Level 3 Diploma in Gym Instructing and Personal Training programme and fund it via an …

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Components of Total Fitness CMS Fitness Courses

WEBTotal fitness is about feeling good about ourselves. In addition to the five components of physical fitness that we’ve already explored, total fitness includes the following: Physical …

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CMS Fitness Courses Personal Trainer Qualifications & Fitness …

WEBAn exciting career in the fitness industry is just around the corner. CMS Fitness courses offer a range of health and fitness qualifications, from a Level 3 Certificate in Personal …

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ACSM Worldwide Fitness Trends 2024 CMS Fitness Courses

WEBHadyn Luke posted this on Friday 26th of January 2024. Tags: Uncategorised. Email Address. Stay informed about the future of fitness with CMS Fitness Courses. Explore …

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Hypertrophy Training CMS Fitness Courses

WEBInterested in being a Personal Trainer? CMS Fitness Courses offers 100% online personal training courses that cover the essential behaviour change techniques and motivational …

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Guidelines For Personal Trainers Taking Blood Pressure

WEBAnalysing blood pressure readings. The process of taking a client’s blood pressure should be repeated three times to get an average reading. If any of the readings vary by more …

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What Are Smart Goals

WEBCardiovascular Fitness. Muscular endurance. Muscular strength. Flexibility. Motor skills (eg. power, balance, co-ordination, speed) However, there are other kinds of fitness goals …

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Personal Trainers And Ethical Conduct CMS Fitness Courses

WEBBecause personal trainers influence the health and wellbeing of their clients, they have a responsibility to behave in an ethical manner – and ethics in personal training is the …

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Essential Major And Trace Minerals CMS Fitness Courses

WEBEssential Major And Trace Minerals. Hadyn Luke posted this on Wednesday 15th of October 2014. Tags: Nutrition. Discover the importance of essential minerals for your …

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Personal Training

WEBOur latest blog is about the FITT principle. This is taught in our Level 3 Personal Training course and stands for:. Frequency; Intensity; Time; Type; These are guidelines for …

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Understanding Duty Of Care CMS Fitness Courses

WEBCMS Fitness Courses deliver a range of Fitness and Personal Training Courses nationally in the UK and Internationally. Offering high levels of support and flexibility to all our …

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Sport Massage: A Guide To Starting Your Own Sports Massage …

WEBSport Massage: A Five-Point Guide To Starting Your Own Sports Massage Business. Hadyn Luke posted this on Monday 20th of May 2019. Tags: Fitness Industry / …

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How To Design An Infographic And Educational Information …

WEBMost people think of a qualified personal trainer as someone who trains clients in a gym environment. But in recent years the role has expanded to encompass advice on health, …

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