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The Athlete's Kitchen: The Most Common Sports Nutrition

WEBTo test that theory, subjects drank 5, 10, 15 or 20 ml/kg of a sodium-containing beverage. That’s about 12 to 50 ounces (350 ml to 1,400 ml) for a 155-lb (70 kg) athlete. The data …

Actived: 3 days ago

URL: https://www.coachup.com/nation/articles/the-athletes-kitchen-the-most-common-sports-nutrition-questions

The Importance Of Core Strength

WEBOne of the main benefits of strengthening your core is increased balance and stability. Your core helps to stabilize the spine and pelvis — this means that walking, …

Category: Health Go Health

Top 10 Health Benefits of Soccer

WEBWith soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along with being entertaining …

Category: Health Go Health

CoachUp Online Fitness Training CoachUp

WEBStarting At $20/session + applicable fees. View Profile. Fast Response Rate: N/A. See complete online Fitness results. CoachUp is a service that connects athletes with private …

Category: Fitness Go Health

Tennis lessons Bergen county, New-jersey CoachUp

WEBKen Hsieh. Tennis. (18) SILVER. I am United States Professional Tennis Association certified coach. Through decades of coaching experience, I've developed a simple …

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Private Strength & Conditioning Coaches CoachUp

WEBReach Another Level™ with a Private US Strength & Conditioning Coach. Personalized, one-on-one instruction is the secret to improved skills and increased confidence. …

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The Importance Of Oxygen

WEBOxygen greatly enhances the body’s absorption of vitamins, minerals, amino acids, proteins, and other important nutrients. Oxygen enhances brainpower and …

Category: Vitamin Go Health

Gaining a Competitive Edge with Good Sports Nutrition

WEBEating three times per day is not enough, especially for an athlete. In general 5 to 6 meals per day is what is needed to keep our bodies away from “E.”. A …

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Sprinting vs. Distance Running: The Distinctive Benefits of Each

WEBSprinting is ideal for those aiming to enhance explosiveness and metabolic rate, while distance running focuses on improving endurance and more general health. …

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The Athlete’s Kitchen: Chocolate in Your Sports Diet

WEBChocolate is made from cocoa, a plant. It is a rich source of health-protective phyto (plant) nutrients, just like you’d get from fruits, vegetables, and whole …

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Four Benefits of Heat Training for Endurance Athletes

WEBHeat Adaptations Improve Physical and Mental Performance. Training in heat over a certain period of time—typically, at least a week to 10 days— has been proven to …

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New Jersey Running Clinics CoachUp

WEBReach Another Level™ with a CoachUp New Jersey Running Coach. Personalized instruction is the secret to improved skills and increased confidence. In addition to one …

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Private Basketball Coaches in Bergen County, NJ CoachUp

WEBDavid Dennis. Basketball. (22) SILVER. Over 20 years of coaching from the Cyo level to Pro-Am level in NYC. I have coached at St. Raymonds, Riverdale Country School …

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The Athlete’s Kitchen: The Debate: Is Sugar Evil or OK for Athletes

WEBThe one size diet does not fit all. No one is suggesting that athletes should eat more sugar, but rather understand that, as an athlete, you can embrace a sports diet …

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Private Volleyball Coaches in North Bergen, NJ CoachUp

WEBMilica B. Volleyball. (55) SILVER. Highly quality, knowledgeable, experienced, full ride athletic scholarship volleyball player with 14 years of playing and 12 years of coaching …

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Youth Sports Burnout Due To Overbearing Parents

WEBYouth Sports Burnout Due To Overbearing Parents. On October 10th, Huffington Post posted an article that helped summarize the findings of Dr. Chris …

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Affordable and Accessible: The Trend of Private Coaching

WEBAcross the country, private sports coaching is on the rise. Athletes and parents have realized just how affordable and accessible one-on-one sports instruction is. From …

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Fitness Coach in Scituate, MA Kristin H. CoachUp

WEBKristin H. Fitness. SILVER. (2 reviews) My coaching method works on the principle of bio-individuality, each person has their own unique exercise and lifestyle needs to balance …

Category: Fitness Go Health

CoachUp Fact Sheet CoachUp

WEBService Benefits. CoachUp vets all coaches for necessary coaching experience. CoachUp requires every coach to pass a Sex Offender screening. CoachUp allows athletes to run …

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Private Fitness Coaches in Oceanside, CA CoachUp

WEBTamra H. Fitness. (33) SILVER. I am an ACE Certified Personal Trainer of 25 years, Dietitian and Naturopathic Doctor who has worked in the Health Field for over 30 years. …

Category: Fitness Go Health

New Jersey Track & Field Camps CoachUp

WEBReach Another Level™ with a CoachUp New Jersey Track & Field Coach. Personalized instruction is the secret to improved skills and increased confidence. In addition to one …

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Pitching Mechanics and Balance

WEBIt can’t be stressed enough that balance is essential for everything on the baseball field. With balance you’ll be able to: Maintain the consistency and repeatability …

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