Colleenchristensennutrition.com

100+ 30 Day Challenge Ideas To Boost Health & Wellness

Alright, so now I’m going to share with you a super simple way that you can create your own 30 day challenge to boost total health & wellness … See more

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URL: https://colleenchristensennutrition.com/30-day-challenge-ideas/

Can You Really Be Healthy At Every Size

WEBThe health at every size approach has 5 principles: Weight Inclusivity: Accepting differences and diversity in body shapes. Health Enhancement: Paying …

Category: Health Go Health

3 Steps To Fix A Damaged Metabolism

WEBStep #3: Focus On Additional Lifestyle Interventions. Our bodies are impacted by how we live our lives. So focusing on things like reducing stress, staying …

Category: Health Go Health

30+ Foods To Lower Cortisol & Stress

WEBPlants high in Vitamin E – Vitamin E is another key antioxidant in metabolism, so foods like sunflower seeds, almonds, peanuts, collard greens, spinach, pumpkin, and …

Category: Food, Vitamin Go Health

Tell Me the Truth: Is Intuitive Eating Healthy

WEBIntuitive Eaters are less likely to binge eat than the general population. Intuitive Eating strongly promotes mental health, with Intuitive Eaters having better self …

Category: Health Go Health

How To Restore Gut Health The Right Way

WEBWhy Gut Health Is Important. The importance of taking care of our gut health has boomed over the last 10-15 years. There have been so many scientific …

Category: Health Go Health

Set Point Weight Theory: What It Is & How To Find It

WEBCheckout my blog post on HAES (health at every size) for more on the weight & health equation. Additionally, a few other hormones, like cortisol (the stress …

Category: Health Go Health

Using Mindfulness to Improve Gut Health [feat. Amanda Sauceda, …

WEBShe also introduces the guest of this episode, her friend Amanda Sauceda who is a gut health specialist. [3:05] – Amanda talks about who she is and why/how she …

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Is Flexible Dieting Helpful Or Harmful

WEBHere is the rough breakdown that is suggested for flexible dieting: Protein: 0.8g/lb of lean body weight. Fat: 0.3-0.4g/lb of lean body weight. Fiber: 20-25% of lean …

Category: Health Go Health

Is Unrefined Sugar Really Better

WEBThis includes things like iron and other minerals naturally occurring in soil. The purpose of this sugar refining process is to produce a pure sugar that ensures …

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42 Balanced Snacks To Fuel Your Day

WEBTurkey, pear + cheese roll-ups (string cheese, slice of pear, all wrapped in a slice of deli meat) Cantaloupe, cottage cheese + honey (recipe from the 1-week meal …

Category: Health Go Health

Overcome Negative Body Image

WEBSo, write down some body-positive quotes (Checkout my body positive Pinterest board for some ideas!). One study actually found that writing down positive …

Category: Health Go Health

The Feel Great System: A Dietitian’s Review

WEBBalance is one of the two supplement products recommended for The Feel Great System. Balance is a vitamin-boosted fiber supplement that is intended to help …

Category: Vitamin Go Health

Benefits of Lemon Water in the Morning According to a Dietitian

WEBWhile lemons are a source of vitamin C, “packs” is not really a defined term, but it implies that lemon water has a lot of your daily needs covered. The truth is, half of …

Category: Vitamin Go Health

Everything You Need To Know About Colonics

WEBCan Colonics Be Harmful? A case study on a woman who experienced back pain, right lower limb numbness was asymptomatic for 6 months until severe pain in her …

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How To Eat Intuitively With Dietary Restrictions

WEBWhat I would suggest is to focus on health promoting behaviors NOT weight. This could look like adding fruits and veggies for their health protective qualities such as …

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Getting Started With Gentle Nutrition

WEBGentle nutrition is a term used in the intuitive eating and food freedom world. It’s actually the 10th (last) principle of intuitive eating. Essentially, it’s about making food …

Category: Nutrition, Food Go Health

Can Reverse Dieting Get Your Metabolism (and Life) Back

WEBEating a minimum of 2,500 calories per day. Taking time off from exercise. Reducing stress. This approach is less focused on maintaining lean body mass and is …

Category: Health Go Health

Is Magic Spoon Cereal Healthy

WEBProtein. As we have talked about a lot so far, Magic Spoon is pretty high in protein as compared to other cereals. One cup of their cereal contains 13-14 grams of …

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Why The 75 Day Hard Challenge Is Unhealthy

WEBThe average hydration needs for males are ~15.5 cups (124 oz) of water per day and ~11.5 cups (92 oz) for females. But now we need to take into account that we …

Category: Health Go Health

40+ Gratitude Journal Prompts For Mind & Body

WEBTake 3 slow, deep breaths. Inhaling positivity and exhaling negativity. Describe this experience in your journal. Thinking about your best friend, a family …

Category: Health Go Health

Bright Line Eating Review: Another Diet debunked

WEBBright Line Eating is abbreviated BLE. It is a diet program with a goal of weight loss. It is a regimented way of eating that is supposed to simplify how people feel …

Category: Health Go Health

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