Completewellbeing.com

Breathing for Good Health

In yoga, pranayama is breath control, or the conscious use of breath. Pranayama is important because it: 1. Gets rid of body toxins 2. Nourishes the body 3. Removes blockages of … See more

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URL: https://completewellbeing.com/article/breathing-for-good-health/

Understanding the Role of Psychology in Mental Health

WEBMental health is fundamentally influenced by psychological factors — our thoughts, emotions, and behaviors. Psychology helps in deciphering the complex …

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20 Common Questions on Healthy Eating

WEBAnswer: Eating well is good. But you need to be hydrating well too. Signs and symptoms of dehydration include fatigue, nausea, headache, and dry skin. Ensure that …

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Health is Happiness

WEBA belief reinforced. World Health Organisation [WHO] defines health as “a state of complete physical, mental and social wellbeing, and not merely the absence of …

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How healthcare professionals can establish a work-life balance

WEB27 Dec 2021. Finding a work-life balance in healthcare isn’t always easy. Work schedules for healthcare professionals can be unpredictable, and the personal nature of healthcare …

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Akshay Kumar on health, happiness and the secret of his vitality

WEBAkshay Kumar on health, happiness and the secret of his vitality. It is through sheer mental power that Rajiv Hari Om Bhatia, a cook, became Akshay Kumar, a super …

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How to use sage leaves for good health (+a safety alert)

WEBDrinking sage tea twice daily for a month can help ease symptoms of rheumatoid arthritis. Boil equal amounts of sage and rosemary herb in a cup of water for …

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The value and importance of cheerfulness

WEBThe takeaway. Cheerfulness is indeed a physical, mental and spiritual tonic. By striving to be cheerful, you are not only adding joy and love to your own life but also …

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What Does a Holistic Chiropractor Do

WEBHolistic chiropractic adds a full spectrum of care that includes methods to not only align your spine but promote overall health and wellness, too. A holistic …

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Complete Wellbeing

WEBThe gift of a positive no: Saying no without hurting. In order to stand up for what counts, satisfy your needs or those of others, you have to say No to a demand or …

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Top Amla benefits as revealed by an MD in Ayurveda

WEBAmla is excellent brain and nerve tonic. Amla is also known to act as a very good brain and nerve tonic. It improves memory, tolerance, and nervous function. 8. It …

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Why solitude is good for your wellbeing

WEBThe benefits of solitude. A clear head. Body and mind both balanced and at rest. A strength that comes from within to help you cope with any stress from the outside …

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10 health benefits of cardamom + 10 tips to use it

WEB10 health benefits of cardamom. 1. It improves digestion. It is a carminative herb, which means it aids in preventing and dispelling of abdominal gas. Studies have …

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Garden cress: small seed with big benefits

WEBHealth benefits of garden cress. It is an important source of iron, folic acid, calcium, vitamins C, E and A. The seeds contain essential fatty acids that can give you …

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Some good family habits

WEBThese include food, leisure and recreation habits, cleanliness, hygiene, sleeping and resting schedules, meal hours, interpersonal interaction patterns, financial …

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Orange Blossom Water: 6 Amazing Benefits You Need To Know

WEBHelps maintain oral health. You can use it as a mouthwash to maintain good oral hygiene. 5. It is a natural antimicrobial. Orange blossom water has antimicrobial …

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Switchwords: Modern mantras that can help you transform your life

WEBSure enough, I remembered things a lot faster. 3. Get out of jams or lose bad habits. So much of our life is spent in traffic jams, especially if we live in metro cities. …

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Julie Dohrman, Author at Complete Wellbeing

WEBJulie Dohrman is one of New York’s most sought after yoga teachers for her expertise in teaching intelligent and spirited classes. Julie teaches Shaktiyoga Align + Flow and is …

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Chanting is a good habit

WEBChanting is a good habit. Chanting is the need of the hour especially during these modern times of stressful lifestyles. Chanting simply means singing [rhythmic …

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Carissa’s battle with the big ‘C’

WEBWelcome! Log into your account. your username. your password

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The wrong side of the law

WEBSahil Shah tells you how some of the most bizarre laws in the world could make attending court proceedings as hilarious as watching a comic flick

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Do you want to write for us

WEBIf you are an expert on any of the areas covered in Complete Wellbeing—fitness, nutrition, exercise, yoga, self development, emotional wellbeing, relationships, personal growth …

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