Contentednesscooking.com
One Pot Red Lentil Dal
WebFirst heat a bit of oil or vegetable broth for oil free cooking. Add garlic, jalapeno, and onions (optional), then fry for around 4 minutes until the jalapeno begins to soften. Add lentils, coconut milk, chopped tomatoes, and tandoori spice mix and bring to a boil. Let cook on low heat for 15 minutes and you are done.
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Indian Yellow Split Pea Soup (Dal Tadka)
WebStart with a casserole dish and heat a bit of oil for frying or vegetable broth for oil-free cooking. Add the garlic, the optional chilis and onions, and fry everything for around 4 minutes. Next add yellow split peas, vegetable broth, fenugreek, garam masala. Season with salt and pepper. Stir a couple of times, then also give chopped tomatoes
Eggplant Parmesan Zucchini Casserole
WebAdd tomato sauce, sprinkle some vegan parm and a layer of zucchini slices. Again, season with salt and pepper. Repeat these steps until all slices are gone. Last layer should be white sauce. Sprinkle with reserved vegan parm on top. Cover with aluminum foil and bake for around 50 minutes at 400 ° F.
Olive Chickpea Flour Bread
WebReserve the chickpea brine and add 6 more cloves of garlic to the hummus. Mix hummus, chickpea flour, lemon juice, baking soda, the reserved chickpea brine, a pinch of salt in a bowl. Use a spatula to combine all until you have a well mixed dough. Transfer dough to a baking pan prepared with parchment paper.
Spanish Rice and Beans
WebBaked Spanish rice: add all the ingredients on a sheet pan or baking dish. Bake for around 25 minutes at 410°F. Reserve the optional parsley for garnish or leave it out. Spanish rice casserole: add all ingredients in a casserole or dutch oven and sprinkle 1/3 cup pine nuts on top. Bake for around 20 minutes at 415°F.
Vegan Potato Casserole
WebWash and cut the vegetables into slices. Line a baking sheet with parchment paper and distribute the slices. Season with a little salt and pepper and pre-roast the veggie in the oven for 10 minutes. In the meantime, prepare the sauce. Heat coconut milk in a sauce pan, add 2 tsp tahini. Bring slowly to a boil.
Garlic Butter Scalloped Potatoes
WebHeat a sauce pan and melt the cacao butter. Add garlic to the pan and simmer until golden but be careful not to burn it. Turn the heat off, add oat cream, garlic, vegan Parmesan to that same pot. Season with salt and pepper and mix all well.
10 Easy Cleanse Recipes for New Year Detox
WebThai Green Curry Detox Cauliflower Rice. I have celebrated the start of New Year before with the Thai Green Curry Detox Cauliflower Rice. It’s healthy beyond belief. A prefect way to reset your body to a healthy start. And the best part is, you can do this with only 6 ingredients and in 2 easy steps.
30 Seconds Best Hummus Recipe
WebInstructions. Combine all the ingredients in the bowl of a high speed blender. Start with the liquid, followed by chickpeas with the brine and then all the other ingredients. Use the manual setting and the highest speed and use a tamper. Process until …
Vegetable Korma (easiest one pot curry ever)
WebStart with a bit of oil. Both coconut or olive oil is fine. For oil free cooking just use a bit of vegetable broth. Please make sure your oil or vegetable broth is hot. Add all the veggies and garlic. Fry all for around 5 minutes. Add coconut …
Vegan Pate with Lentils
WebAdd (cooked) lentils, olive oil, cashew butter, and garlic to a blender or food processor. Season with a good pinch of salt and pepper. Process until smooth. While the blender is running heat a large skillet with a small splash of olive oil and briefly fry the onions at medium heat until they are slightly brown.
Mexican Street Corn Potato Salad
WebFor roasting, put them in the oven for 25 minutes at 410°F. Season with salt and pepper and put them on a parchment paper. All that is left to do after the potatoes are done is to combine them with the roasted corn, onions, bell pepper, vegenaise, and spices. Mix well and garnish with cilantro (optional).
Sugar Free BBQ Sauce in 5 minutes
WebInstructions. Use a small casserole and turn it on medium to heat. Add tomato paste, monk sweetener, chopped tomatoes, apple cider, and season with salt and pepper. Also add immediately the optional mustard, smoked paprika, and hot sauce. Bring to a simmer and cook everything for about 5 minutes.
Portobello Mushroom Bruschetta
WebSeason with salt and pepper, then heat a large grilling pan (or use another method see above) and cook them for 6 minutes, so each side for 3 minutes. While the portobellos cooking, mix the chopped tomatoes, remaining olive oil, garlic, basil in small bowl. Set aside. Next and last step: divide the portobello mushrooms on small plates top them
Everyday Quinoa Breakfast Bowl
WebPrep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. My easy Everyday Quinoa Breakfast Bowl is an awesome way to have quinoa for breakfast. It’s a vegan and gluten free recipe that combines quinoa cooked in almond milk with fresh fruit and a sprinkle of nut butter. Charge your batteries to full with this breakfast quinoa.
Sun Dried Tomato Garlic Bread
WebSprinkle the walnut pieces on top, bake for 45 minutes at 350°F. Cover the dish with aluminum foil on top, because we don’t want to burn the nuts on top. Once this Sun Dried Tomato Garlic Bread is in the oven, you’ll start smelling its amazing aromas in you kitchen. You will need patience!
Lemon Banana Cream Pie
WebCombine cashews, vegan cream cheese, Medjool dates, lemon juice, zest, and water. Final assembly of the cream pie is easy play as always: press dough into a 7 inch springform, next spread the filling over, and garnish with banana slices. Refrigerate until serving or …
Thai Green Curry Samosa Pinwheels
WebFirst cook the sweet potatoes in a steamer in the microwave for about 8 minutes until they are soft. Alternatively just cook them, then mash them with coconut oil and chickpeas. Use a potato smasher or fork, then mix with garlic, salt, and pepper. Next comes assembling your pinwheels: put 2 heaping Tbs of the potato mixture in your tortillas
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