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Easy, Affordable & Healthy Vegan Recipes

WEBNisha Melvani MS, RD. Hi Friends! I'm Nisha, a registered dietitian, and Natural Gourmet Institute culinary school graduate. As a nutritionist and mom of three teens, I design my …

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Healthy Salad Dressing Recipes

WEBIngredients: Carrots, ginger, mellow or white miso, toasted sesame oil, maple syrup, rice vinegar, olive oil, and lime juice. Step 1. Add the carrot, ginger, miso, …

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Healthy Cranberry Sauce Recipe

WEBAdd the orange juice and one-half cup of water. Blend until smooth. Step 3. Combine: Transfer the cranberries, blended dates, orange juice, cloves, cinnamon, and …

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Easy Carrot Ginger Dressing Recipe

WEBFor a creamier dressing, chop the 2 medium-large carrots into about 1-inch pieces. Toss them with a drizzle of olive oil and a dash of salt and roast at 400ºF for …

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Healthy Nutella Recipe (no oil or added sugar)

WEBIf using unblanched hazelnuts, preheat the oven to 400ºF. Step 1. Transfer the raw hazelnuts to a large rimmed baking sheet in a single layer and roast them for …

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Easy Gluten-Free Rolls (Vegan)

WEBSoak them for at least 3 hours, but preferably overnight before draining. Discard of the water. Preheat the oven to 360ºF. Process: Transfer the lentils, psyllium …

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The Best Avocado Dressing Recipe For A Healthy Salad

WEBStep 2. Transfer the avocado, rice vinegar, lemon juice, miso, maple syrup, and ginger to the canister of a high-speed blender. Blend on high until smooth, adding …

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Healthy Balsamic Vinaigrette Recipe (5 Minutes)

WEBCombine the tahini, balsamic vinegar, Dijon, maple syrup, and garlic powder in a medium bowl or jar with a tight-fitting lid. Add dried herbs as desired. Whisk well …

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Healthy Sweet Potato Recipes

WEBSet aside. Make the salad dressing: Mix the lemon juice, nutritional yeast, Dijon, maple syrup, and herbs in a medium bowl. Add water 1 teaspoon at a time until …

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How to Make Pickled Onions That Are Good for You

WEBStep 3. Meanwhile, slice the red onion with the grain using a sharp chef’s knife or mandolin. Slicing the onion with the grain, instead of against the grain, results in …

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Easy Miso Tahini Dressing

WEBInstructions. Mix the rice vinegar, tahini, maple syrup, miso, tamari, and ginger in a medium bowl. Grate or press the garlic into the bowl. Mix well to combine. …

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Best Raw Carrot Salad (5-Minutes)

WEBOr use store-bought roasted pumpkin seeds to save time. Step 1 (optional): Preheat the oven to 350ºF. Toss the raw pepitas with a drizzle of olive oil, and a dash of …

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Overnight Oats with Chia Seeds (Basic Recipe)

WEBStep 1. Transfer the nondairy milk to a Pyrex measuring cup or Mason jar with lid. Add the oats and chia seeds and mix well. Step 2. Let the mixture sit for one …

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Chia Pudding (Berry)

WEBTransfer the blueberry milk to a large container with a lid. Add the chia seeds and mix well to fully incorporate. Set aside for 5 minutes. Mix again, and cover. …

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Vegan Salad Recipes

WEBRed Cabbage Salad. Quinoa Tabbouleh Recipe (Gluten-Free) Glass Noodle Salad (Yum Woon Sen) Lemony Orzo Pasta Salad with Kale. Kale Salad with Chickpeas. Macaroni …

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Best-Tasting Kale Salad with Tahini Dressing

WEBMassage the kale until tender. Then add the shallots, hemp seeds, dried cranberries, and sunflower seeds. Toss to combine. Set aside. Step 4. Make the tahini …

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Best Flaxseed Crackers Recipe

WEBCombine the flaxseed meal, nutritional yeast, onion powder, Italian seasoning, garlic powder, sesame seeds, and salt in a medium bowl. Whisk to combine. …

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