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Speedy Spaghetti with Low Sodium Meat Sauce

WEBPlace cooked beef and onion in a slow cooker. Stir in tomatoes, tomato paste, Italian seasoning, and sugar. Cover and cook on LOW for 5 hours. Stir in 1½ …

Actived: 7 days ago

URL: https://cookingheartsmart.com/spaghetti-with-low-sodium-meat-sauce/

Classic Ham Quiche that's Heart Healthy

WEBPreheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until onion is tender. Add garlic and …

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Best Cooking Oils for Heart Health

WEBGood for High-Temp cooking such as Browning and Stir-Fry. Avocado Oil (1.6 grams) Canola Oil (1.1 grams) Corn Oil (1.8 grams) Grapeseed Oil (1.3 grams) Healthy …

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Lower Sodium Greek Chicken

WEBCook the Chicken. Sprinkle cubed chicken with garlic powder and pepper. In a skillet, heat olive oil over medium high heat. Add chicken, cook and stir until no longer …

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Low Sodium Four-Cheese Macaroni and Cheese

WEBIn a medium saucepan, melt butter over medium heat. Whisk in flour, salt, and pepper until combined and cook for 1 minute. Slowly add milk, whisking until …

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Heart Healthy Dinner Menus (2021 WK1)

WEBAdd to Meal. 1 cup instant brown rice (cooked without salt and butter) 4 servings. 1/2 cup no sugar added ice cream. 4 servings.

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Heart Healthy Buttermilk Pancakes

WEBCombine egg, oil, and water in a medium bowl. Whisk in pancake mix until well blended. Let stand for 5 minutes. Pour batter onto hot griddle in 5-inch circles. Cook until edges look …

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Better For You Burger

WEBIn a large bowl, combine ground beef, mushrooms, salt and pepper. Divide mixture into four balls. Press each ball into a patty at least ½-inch thick. Prepare grill for medium heat. …

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Low Sodium Chicken Cacciatore

WEBCook the Chicken. Preheat oven to 350°F. Spray 13" x 9" baking dish with cooking oil. Set aside. Spray a large non-stick skillet with cooking oil and heat over medium-high. …

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Low Sodium Vegetable Lasagna

WEBFreezer Meal: Prepare lasagna as directed in Steps 1-4. Press a layer of plastic wrap directly onto lasagna in dish and cover with foil. Label and freeze for up to 3 months. …

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Chicken Zucchini Soup

WEBAdd onion and celery. Cook and stir for 5 minutes, or until veggies are soft. Add garlic and cook for 1 minute. Stir in broth, carrots, chicken, basil, oregano, thyme, …

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Stovetop Turkey Tetrazzini

WEBAdd onion, celery, mushrooms, thyme, salt, and pepper. Cook and stir about 8 minutes, or until vegetables are softened. Add wine and cook for 2 minutes. Add the chicken stock …

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Teriyaki Chicken Thighs

WEBBake the Chicken. Preheat oven to 350°F. Line a baking sheet with foil and lightly spray with cooking spray. Place chicken skin side down and bake for 30 minutes. Flip chicken …

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Low Sodium Baked Ravioli

WEBPrepare Meat Sauce and Cook Ravioli as directed above. Assemble each glass baking dish as directed above (Put the Casserole Together), dividing ravioli, meat sauce, and …

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Low-Fat Hearty New England Clam Chowder

WEBMeanwhile, in a large pot or Dutch oven, combine Low-Fat White Sauce Master Mix and milk. Cook over low heat, stirring constantly, for about 15 minutes or until smooth and …

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Hash Brown Frittata

WEBSprinkle remaining ¼ teaspoon salt and 1 tablespoon oil over top of hash browns. Cook for 3-4 minutes, or until bottoms are browned. Reduce heat to medium. Pour egg mixture …

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Garlic Cashew Chicken Casserole

WEBLightly coat large pot with cooking spray and heat over medium-high. Add chicken to pan and cook until light brown, about 5 minutes. Remove chicken from skillet and set aside. …

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Reduced Fat Sausage Gravy and Biscuits

WEBMake the Sausage Gravy: Break the sausage up with your fingers in a large nonstick skillet. Cook over medium-high heat until no longer pink. Reduce heat to medium-low and …

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